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Read on to learn more about what vitamins and minerals can do and how to incorporate supplements into your life. You can both grow and maintain good strong bones with calcium. To digest the calcium properly and get all that you can from it, you need a good amount of vitamin D in your system….
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Do you get any sunlight during the winter? If the answer is no, you might not have enough Vitamin D. You could be low levels of magnesium. From low B12 to a lack of calcium, you can damage your health by not getting the vitamins and minerals you need. To get the very most from…
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