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Were you a kid? Do you know what you ate and drank back then? Is your current diet today much different? Keep reading to find out how to take control of your nutrients. Having the right nutrients are essential to maximizing your workout efforts. Your body needs appropriate nutrition to both recover from workouts but…
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Do you know the vitamins and minerals that are the most important for your body needs to stay healthy? Do you understand the details when it comes to shopping for a supplement? If you answered no, you could find that your diet is lacking in some important substances. Use these tips to learn how to…
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Are you exposed to the winter months? If there isn’t much sun, you could suffer from vitamin D deficiency. You could be low levels of magnesium. Whether it is low B12 levels or a calcium deficiency, the side effects are bringing you down. Your bones need calcium to stay strong. If you wish to have…
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