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It can be extremely difficult to build muscle. It can be devastating to not realize the results you desire. The next few paragraphs will give you can follow so your body-building program. Try to focus your time on the bench press, the dead lift and the squat. These three exercises make up the core of…

How To Perform The Military Press Without Injury

If you’re going to embark on a muscle-building program, you may think that you will have to be a slave to the gym for the next several months or even years. Building a more shapely body is not all about exercise.It’s important to know how building muscle so that you will see results faster. Read…

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