Yeast infections are common and many people have to deal with in their lifetimes. They usually happen at the most vulnerable times. They are irritating and sometimes embarrassing. There are different things you can do to fight off a yeast infection. There are also things you can do to stop them from occurring in the first place.
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Water is a key ingredient in yeast infections. If you keep yourself as dry as possible, yeast infections will have less of a chance to develop.
Dry off completely after you shower to prevent yeast infections.Water serves as a key ingredient in yeast infections. If there isn’t moisture or water for the bacteria to thrive in, yeast infections will have less of a chance to develop.
Cotton panties are the way to go when you have a yeast infections. Silky underwear and tights might look and feel nice, but it can cause future discomfort. The cotton underwear lets air circulate around your vagina to breathe.This can keep a yeast infection from developing.
Do not use douches. Your body naturally balances itself. If you try to change that, yeast infections tend to crop up more regularly. It is enough to just wash this area with water and soap.
Avoid undergarments made of lace and other synthetic fibers to prevent yeast infection. Plain cotton will allow you to remain dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. This can become a thriving environment for nasty yeast overgrowth and irritation.
Practice good hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Wash the vaginal area thoroughly. Dry the area completely, and consider using a hair-dryer for extra measure. Yeast likes a moist environment.
Add more garlic and/or sugar-free yogurt to your diet. Garlic can be effective at preventing or retarding yeast infections. You can find garlic pills at a health food retailer or at your local drugstore. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Yeast Infections
Make sure to get adequate sleep. The body’s immune system helps defend against yeast infections. Not getting the proper amount of sleep will make you more prone to yeast infections.Try to have a regular sleeping schedule, and do your best to relax and unwind before bed.
If you swim and exercise a lot, you must change your clothes often. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Yeast loves sweaty and damp skin areas. When you are done exercising, change your wet clothes and get a good shower. Your underwear must also be included in your clothes changing.
Do not be passive, thinking your yeast infection will go away all by itself. Take control of the situation. When you just put forth some effort, you’ll be able to put yeast infections behind you. This is important for a happy life.