You need sleep, but sleep apnea can make this nearly impossible.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These gadgets correct your alignment, letting you breathe easily and normally throughout your sleeping hours. Ask your doctor to help you get fitted for a mouth guard.
Sleep Apnea
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are very bad for the biggest offenders. Drinking affects the respiratory system and can cause severe breathing issues. Smoking damages your airways. Dropping these habits entirely will help ease the symptoms of sleep apnea.
Cut back on your alcohol consumption. The natural effects of alcohol lead to over-relaxation of your muscles. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Playing music on a wind instruments can actually help you control sleep apnea. A German study found that playing gives you better motor control over your sleep apnea. These particular muscles impact your airway dilation and control your airway walls get.
You would record your total hours of sleep each night, and anything else notable. If you have a partner, you can find out about snoring issues, jerky body movements and stoppage of breathing. This can help the doctor discern whether you have sleep apnea or not.
Sleep apnea is not to be taken lightly. If you think you may have it, it is important to make an appointment with your doctor to discuss it. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
If you will be away from home and you’re suffering with sleep apnea, don’t forget to bring your CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.Your machine should include a convenient carrying bag. This can be used to transport the CPAP machine when not at home.
Nasal Spray
It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Try nasal spray to take care of nighttime nasal congestion. Nasal spray can temporarily reduce swelling in your airways. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you can pick from.
Losing weight can help reduce sleep apnea sufferers. Sleep apnea is linked to people who are overweight and have a large neck circumference.
If you have apnea, make an attempt to have a schedule for sleep. Sleep apnea already disrupts your rest more than it should. If you can get on a better scheducle you will help your symptoms. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems. Get control over your condition now. Life can be difficult enough, and you shouldn’t have to go through it without sufficient sleep!