Anyone who is afflicted with it. The perfect approach to dealing with sleep apnea is educating yourself the most you can on the matter.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Drop some vices to fight against sleep apnea. Smoking and drinking alcohol are some of the biggest offenders. Drinking depresses the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping these habits entirely will help ease the symptoms of sleep apnea.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of these habits are bad for the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Playing this kind of instrument strengthens your muscles in the upper airways. These muscles are responsible for the strength of your airway passage and its ability to dilate. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
Sleep Apnea
It is not uncommon for children to be sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
You might consider video recording your sleep patterns with a camcorder. The video should also contain audio to listen for any noises.
If you are taking a vacation and suffer from sleep apnea, remember to bring the CPAP machine along. You ought not to go a single night without your CPAP.You were probably provided a padded traveling bag for your machine. Use this bag to carry your CPAP device.
You might want to look into anti-snoring devices. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. So, anything that helps relieve the first issue will also help with the second. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
If you’re admitted to the hospital, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.
Sleep Apnea
Sleep apnea is not something that should be ignored, because it will not go away without treatment. Each patient is different and what works for one person may not work for another. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. However, there are people who prefer surgery over apparatus. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.
If you have sleep apnea you know that it can be hard to deal with. The disorder can be managed efficiently, though. Learn what you can do about sleep apnea and what steps you need to take to get a sound, restful night of sleep. Utilize this advice, and soon, you’ll be sleeping like a baby again!