Yeast can overgrow for a number of causes from underwear to antibiotics; the one thing to do if an infection strikes. This article will focus on some sound advice for curing and avoiding yeast infections effectively.
Do not douche. It might seem like you are cleaning your genitals, but it actually makes things worse. Interfering with the balance in your body will make you more prone to a yeast infection. Soap and water can serve as the best possible treatment.
Dry off completely after you shower to prevent yeast infections. Moisture is a main cause yeast infections. If you keep yourself as dry as possible, you will not get as many yeast infections.
If you get a lot of yeast infections, you may want to switch bath products. Don’t use any cleansers that are scented. They can upset the PH balance in your pH and lead to yeast heaven. You should use items that are mild and hypoallergenic products.
Avoid anything caustic or scented. If you use a body scrub or a douche you can cause further irritation. These products can disturb the natural balance of your vagina. You end up more vulnerable to acquiring a yeast infection. If you have to, use only the most delicate of soaps in that area.
Cotton Underwear
Cotton underwear are your best option when you have a yeast infection. The silkier your underwear is, but eventually they will cause the opposite.The cotton underwear lets air circulate around your vagina to breathe. This can actually prevent an infection from developing.
The ingredient lactobacillus acidophilus is definitely your friend. This live culture is found in many yogurts and can retard the growth of the infection. Only consume the sugar-free yogurt. Sugar may counteract the impact of the culture, since it tends to feed the bacteria.
This can retard the growth of the infection. When purchasing yogurt you want to make sure it has no sugar in it.Sugar can actually feed the infection so it can be counter-productive.
Bubble baths and scented soaps should be avoided if you desire to stop recurrent yeast infections. These scented products contain scents that cause organisms that cause yeast infections to flourish and increase the chances of getting an infection. Also avoid scented pads and tampons; they can cause yeast infections in the vaginal area.
Don’t use diaphragms or condoms if you’re using a yeast infection cream. The creams can decrease the effectiveness of these contraceptives. Abstaining from sexual activity when suffering from a yeast infection is a good idea. If you must have sex, speak to your physician about birth control options.
Practice proper hygiene to avoid yeast infections. Wash your genitals thoroughly and be sure to clean everything. Dry the area thoroughly, using a hair dryer if needed. Yeast will thrive in a moist environment so try to stay dry.
Immune System
Yogurt is the anti-yeast. Yogurt has probiotics and cultures that give you healthier vaginal flora. You can stay healthy by eating a yogurt a day.
Make sure to get adequate sleep.The body’s immune system in your body can fight effectively against yeast infections. Not getting the proper amount of sleep will negatively impact your immune system.Try to retain a normal sleep schedule, and do your best to relax and unwind before bed.
Avoid tight clothing made of synthetic fabrics. Tight clothing restricts airflow and also trap moisture and heat. Yeast usually thrives in these environments from the lack of air circulation. Look for certain garments that are made in breathable fabrics like cotton; wear them loosely.
Consider eating yogurt. If you’re noticing burning or itching, indicative of yeast infections, try eating yogurt. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Yeast infections can be transmitted from person to person with ease. Do not resume sexual activity until a week after the yeast infection is gone. If you have it in your mouth, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.
Use a special soap that is specially made for your vagina. You can find these on the market with a little research. These types of soaps are geared to clean your vagina without the vagina. Using such products over regular body soap will help you avoid yeast infections at bay.
Yeast is no match against tea tree oil. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Make sure to dilute tea tree oil with another product as it is very strong and will cause a burning sensation to your skin. This is a great way to combat the infection and achieve balance in the vagina.
If you find this to be the case, it is essential to see a physician immediately. Some home remedies may help reduce your symptoms as well.
These products can change the natural PH of your vaginal area and lead to the overgrowth of yeast. These products are also able to mask odors that may signal the fact you have an infection.
A common cause of yeast infections, which may seem counter-intuitive, is douching. Many believe it helps because it cleansing the body, but it has the opposite effect. Douching has been shown to increase a woman’s risk of vaginal infections because it affects the vagina’s chemical balance. When vaginal bacteria is unbalanced, you are more susceptible to yeast infections.
Apple cider vinegar is a popular home remedy for yeast infections. You can drink it or dilute it and apply it topically. Direct application is not recommended as it can result in a burning though.
Yeast is in the saliva of those with oral thrush. Avoid kissing or sharing drinking utensils with another person’s lips as well until the infection has cleared completely for at least a week.
Yeast infections can be transmitted to others, so exercise caution. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. Make sure not to kiss anybody if the infection is in your mouth or your throat and take care when washing silverware.
Yeast Infections
Yeast infections affect many people and learning as much as we can about them can minimize their impact. The knowledge you’ve gained from this article should help you to avoid getting yeast infections.
Warm, damp environments are where yeast grow best. Sitting around in wet clothing after you swim is giving the yeast a nice place to grow. To keep yeast at bay, always remove your bathing suit when you are finished swimming and put on dry clothes.