Acid reflux is often described as an intense burning sensation with pain. There are many causes of acid reflux and even end them for it. Keep reading for useful tips on halting acid reflux advice.
Stop eating for a period of three hours or more before going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. When you lay down, the acid can rise back up. That is why you should wait a few hours prior to sleeping.
Keep stomach acid in your stomach by raising the top half of your mattress with a wedge. You may also get a bed that is raised electronically.
Smoking can actually make your acid reflux and may actually cause it. It will weaken your esophageal sphincter too. This is why you should quit right away.
Keep your head up by raising the top half of your mattress while you’re sleeping. This can also be accomplished with bricks, books or wood. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Flavored Gum
Chew on cinnamon flavored gum post-meal. Chewing gum helps to stimulate your saliva production.Saliva helps to neutralize the acid of acid in your stomach. Chewing also makes you swallow more, and this will help to flush away any acid in your esophagus. You can use fruit flavored gum if you prefer that. Mint gums can relax the problem.
Pregnant women often start developing acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Avoiding high-acid, high-fat foods is a must. If that is not of help, certain teas will do the trick with no harm to your baby.
Stay away from clothing that are too restrictive. Tight pantyhose, slimming underclothing, and restrictive waistbands are all suspect. Wearing this type of clothing will cause some unnecessary stomach pressure. This can often lead to heartburn and reflux symptoms. Wear loose clothes that do not constrict you and that give your stomach room to breathe.
Try eating until you’re almost full.Sit and take your time to chew and tasting your food. Eating fast or eating when overly stuffed can worsen acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Chew a stick of gum, preferrably cinnamon, after your meal. Saliva production is increased when you chew. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Mint gums can exacerbate the problem.
Try a slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating for your esophagus. This type of lozenge soothes the throat and relieves hoarseness and coughing that acid reflux can cause. You can find this product at most natural and health food stores.
Acid Reflux
Avoid clothing that is too restrictive. Things like pantyhose, belts and waistbands should not be too tight. Wearing this kind of clothing causes your stomach unnecessary pressure. This can lead to heartburn and reflux symptoms. Wear clothes that do not constrict you and that give your stomach room to breathe.
Acid reflux is terrible, but it doesn’t need to be permanent. There are definite things you can do to stop yourself from suffering any longer. There are lots of preventative measures and precautions you may take to keep acid reflux away. Hopefully, you’ll be able to put these tips to good use.