People who suffer with acid reflux can experience significant discomfort. There are times it’s bad enough to keep you from doing the pain could be so intense that you will not be able to function as you normally would. There are some things you can do to help eliminate your suffering. Read the following advice to learn how.
You should consume your last meal of the day more than three hours prior to going to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. If you lie down, your stomach acids can rise into your esophagus. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
The way you eat can cause acid reflux symptoms. Many people like to eat at a fast pace and ingest large quantities of food. This isn’t the best approach for acid reflux issues. You need to learn to eat at the dinner table. Chew deliberately and rest between bites.
Keep your head up by elevating the top half of your mattress with a wedge. You can also find beds that elevates.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Spicy Foods
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your stomach. You will usually find relief by avoiding these food items.
Fatty food and acid reflux go hand in hand. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Be healthy by eating healthy foods.
It is important to stay upright while you eat and for at least two or three hours following a meal. Lying down directly after a meal can force acid back up your esophagus. You can find relief by remaining in your esophagus if you sit or seated position.
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol can cause havoc on your stomach, which leads to the deterioration of your stomach lining as well as acid reflux. If you’re socializing with friends, commit yourself to having just one drink.
Always remain in an upright position while eating and in the two to three hours following each meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Avoid overindulging in alcohol if you have acid reflux. Alcohol plays a major role in the production of increased stomach acid. If you insist on drinking alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Check out food labels so you can educate yourself on the amount of fat content.
Chew cinnamon flavored gum after you eat. Chewing gum causes an increase in your saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. If cinnamon is not your thing, try some fruit flavored gum instead. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Cinnamon gum is a huge relief. You also swallow more often when you chew gum. This will help keep your stomach acid remains where it should be.
Acid Reflux
Sometimes, reflux symptoms can seem very similar to the symptoms of a heart attack. If you are suffering from serious chest pain, don’t ignore it. This may be a heart attack. Talk to your doctor about your options. You do not want to suffer serious health problems because you misdiagnosed yourself.
Do not eat within three hours after your last meal. For example, if you hit the sack at 11, you should be eating your last meal before 8. The reason is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause an increase of acid reflux episodes.
Gluten is a potent acid reflux. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, wheat and any oats. Millet and quinoa are grains that have proven easy to digest.
Shed excess pounds to decrease the impact of acid reflux. The most common situation leading to acid reflux is being overweight. Lose several pounds each week and watch acid reflux disappear. Eat smaller portioned meals during the day to help your acid reflux.
Do not lie down right after every meal in order to avoid acid reflux. Gravity works as an effective acid reflux under control.
Consult with a physician about surgery for intense acid reflux. Fundoplication is a great method for you to use that can cut down on how much acid makes its way into the esophagus. This method is permanent and can often eliminate the problem with acid reflux.
Weight loss could be beneficial. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. The more you lose, the less you will suffer.
Limit the hot and spicy foods you eat, particularly later in the day. This extends to peppers, Mexican favorites and jalapeños.
Acid Reflux
Drink only between meals. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Acid reflux will no longer have control over you. Follow the tips presented here to conquer acid reflux and reclaim your life. Do what it takes to have a good life.