Anyone can get acid reflux at some point in their lives. This condition affects more than 33 percent of Americans. It’s a shock that more people know how to deal with it when it’s so prevalent in our society. The information will help you fight against acid reflux.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. If you do not have a wedge, anything that will lift the head of your bed will work. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
Smoking may actually be the root cause of your acid reflux much worse. This can cause the sphincter to weaken. This is the reason why you should quit today.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms.Spicy foods can increase the acidity in your stomach to produce more acid.Avoiding these foods altogether can help you welcome relief.
Certain foods trigger acid reflux. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. Food triggers vary, so you may be able to consume some of them. To be perfectly safe, you can avoid all of these items.
You should not ignore chest pains at any time.You may be experiencing a heart attack are in fact acid reflux. Talk to your doctor about what to do. You do not want to suffer serious health issues because you misdiagnosed yourself.
Use risers or a plank to raise the incline. The head of your bed should be elevated six inches more elevated than the bottom of the bed. This will naturally keep the acids and foods in your stomach where it belongs.
It may not be wise to exercise immediately after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait at least two hours before working out.
Acid Reflux
Losing weight can definitely help your acid reflux symptoms. Obesity is one major cause of acid reflux. Losing just ten percent of body weight can reduce acid reflux. Don’t go on a crash diet, instead reduce the size of your meal portions.
Some foods may trigger acid reflux in many people. You have to figure out which items affect you the most. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Losing a bit of weight can often bring welcome relief.
Acid Reflux
Always eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Make sure you taste every bite of your food and don’t rush the process. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Try a slippery elm lozenges for your acid reflux. The active ingredient in this product helps to form a protective coating on your esophagus. This lozenge also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. You can find these lozenges at any health food stores and natural food stores near you.
Avoid overindulging in alcohol if you have acid reflux. Alcohol can cause acid than needed. If you must imbibe, stick to one glass a day.
Try to lose some weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Losing even a couple of pounds can make things a lot better.
Acid reflux affects millions of people. It is helpful to know that if you are one of them, you don’t have to take it lying down! Reduce your discomfort by following this advice.