Sleep apnea may be the reason you’re having trouble getting to sleep and staying asleep. The following advice will assist you in dealing with this affliction.
One thing that affects sleep apena is obesity. Should this be the reason, weight loss should be the rule of thumb. Exercising and following a regular weight loss plan is the best strategy. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
A reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
Speak with your doctor about getting a mouth piece that will help you breathe better. Sleep apnea can be caused by a genetically small jaw, as well as breathing passageways that are naturally narrow. You can get better rest if you use specialty devices to position yourself and align your jaw properly.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. You must consider both the size of your machine and its loudness. There are CPAP machine which are easily portable and produce little noise. Your doctor should be able to point you in the right direction of a capable machine.
Playing with some wind instruments can actually help you control sleep apnea. Researchers in Germany have suggested that practicing with the didgeriddo can improve upper airway muscles. These muscles control your airway passage and its ability to dilate.
Sleep Apnea
Avoid drinking much alcohol. Alcohol will relax all of your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol has an effect on throat muscles and it can hurt your body. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
A good diet can help anyone control their weight and combat sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea worse. People who don’t eat healthy food have worse sleep apnea.
If you’re admitted to the hospital, don’t forget to take your machine along if you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy while at the hospital.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
Stick to using just one normal sized pillow for sleeping on at night. This may put you sleep in a way that makes it hard to breathe. This is why you need just one pillow is most appropriate to help alleviate your sleeping concerns.
Many treatment options are effective in treating sleep apnea. Use everything you learned today, then pick out the best methods that seem to work well for you. You will get the sleep you need by using this advice. It’s not necessary to allow sleep apnea to continue to controlling your life.
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Using a simple camcorder while you sleep can give you the information you need. Make sure to record any sounds you make so the doctor can hear them.