Hearing your doctor diagnose you have been diagnosed with sleep apnea can frighten anyone. It is vital that you know that sleep apnea can be a common problem, and while serious, it can be treated effectively.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If you suffer from sleep apnea and are overweight, try losing a few pounds. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Cutting out white carbs such as white rice, pasta and sugar is one step that many people use to lose weight.
Excessive weight can be a primary cause of sleep apnea.
Sleep Apnea
Do you occasionally drink or smoke? Eliminate these unhealthy habits. These types of substances restrict your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you must continue with these habits, avoid doing them before bed.
It is not uncommon for children to be sleep apnea. If he or she is cranky, cannot focus, and is breathing through his mouth, you might be looking at a case of sleep apnea. These symptoms are quite similar to ADHD, so consult a doctor and consider both conditions.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Consult with your physician about corrective devices to address your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. A device made to assist you during sleep can provide you with enough air to flow through your body.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Your airways become obstructed if you sleep on your back. Sleeping on one’s side makes breathing significantly easier. If you tend to lay on your back while sleeping, try propping yourself up with pillows.
Sleeping Pills
Believe it or not, wind instruments can help you deal with your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. Your partner can tell you if you snore loudly, stops in breathing and loud snoring. This will allow your doctor determine if you’re suffering from sleep apnea.
Avoid relying on sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They can also cause a significant number of additional complications for sleep apnea patients. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
Your condition already messing with your sleep cycle every night. The first change you should make is setting a specific time to go to sleep and getting up every day during the same time.
Sleep Apnea
When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep disorder is already a sleep disrupter nightly. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
There is no need to be frightened by a diagnosis of sleep apnea. It is awesome that it is a condition that can be helped! Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. Proper treatment can preserve your health, even with sleep apnea.