Are you having a chest pains? Does it feel even worse when you are at rest? Do you feel it after eating? Do you find your mouth have a yucky taste? Do you frequently find your throat all the time? These symptoms may be caused by acid reflux, but there are things you can do to help.
If you are a healthy weight, you are less likely to suffer from acid reflux. This condition occurs when fat weighs down on the stomach. Your sphincter will work properly once you get in shape.
Maintaining a healthy body weight can help cure your GERD symptoms.
Fatty foods are a serious no-no for anyone who suffers from acid reflux sufferers. Foods rich in fat are harder to digest and can weaken the sphincter so much that it allows acid to come up. They also contribute to putting on those pounds, and overweight people have a tough time with acid reflux. Eat healthy to stay healthy!
Slippery elm has proven effective in thickening the mucosal lining of your stomach. The extra mucous provides protection from acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Acid Reflux
Pregnant women often start developing acid reflux as well.The developing baby can push acid back into the stomach. You can avoid acid reflux by sticking with low-fat and low-acid foods. You can also try soothing teas that will help reduce acid but will not harm your stomach.
Try to quit smoking if you are afflicted with acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Quit slowly instead.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, and it can also eat away at the stomach’s lining. If you are planning an evening out, limit your alcohol intake if you want to feel good when you get home.
Some foods may trigger acid reflux than others. You should try and avoid these foods you eat to help prevent this condition. Try to avoid coffee, tomatoes, carbonated beverages, tomatoes, beverages that are carbonated, milk, acidic fruits juices, and acidic fruit juices.
Try not to lay down after eating to avoid reflux. When you recline, your digestion slows down. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
No, it is not a heart attack. You aren’t sick and your stomach isn’t upset. After reading this article, you now know how to treat acid reflux. Put in the effort required to take control of your life.