Does the thought of a grapefruit make you cringe? Do you suffer through pain when you lie down soon after a meal? Acid reflux is a high-fat or high-acid meal. Keep reading for ways to treat your acid reflux permanently.
You should consume your last meal of the day more than three hours prior to going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid may migrate up your esophagus. Allow for a couple of hours before you lay down after eating.
Maintaining a healthy body weight reduces your GERD symptoms.
Keep your stomach by raising the top of your mattress while you’re sleeping. You can also use an electronic bed that is raised electronically.
Drink only a few hours before or after a meal. This can help you cope with hunger as you are going to be thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
Stress can be a major factor in your condition. You might meditate, read a good book or do anything relaxing.
Some foods tend to cause you to produce more than others. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic foods like citrus fruits and tomatoes also cause reflux. The triggers are different with everyone, and you need to sort out which ones are yours. Just avoid all these completely to be extra safe.
What do you eat? How do you feel afterward? People that suffer from acid reflux must identify their trigger foods. Once you have identified your trigger foods, you’re able to watch out for them.
Don’t exercise right after eating as this could cause terrible acid reflux problems.Food from your stomach may be forced into your esophagus when the lower abdominal muscles. Wait a couple of hours before you work out.
Try to limit the triggers of stress in your life stemming from school, school or relationship issues. Stress can cause your stomach acid than usual.
Try and do some sort of activity in which you are upright, like walking. There are a number of reasons why this will assist you in dealing with acid reflux. Your digestive process will be improved if you remain upright. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
Try not to drink mostly in between meals instead. Your lower esophageal sphincter suffers constant pressure when your stomach is filled with liquid. This can cause acid is much more likely to rise into your esophagus.
The weight during pregnancy can cause acid reflux. Speak with your doctor concerning the best actions to take during your pregnancy.
Take care of your weight if you are carrying extra pounds. Extra weight, particularly around the middle, can negatively affect acid reflux. This can allow more acid to come through your esophagus. This is what causes discomfort and harm to your esophageal liner. Staying healthy and exercising will help immensely.
Acid Reflux
Slippery elm lozenge are optimal to help with your acid reflux. The active ingredient in the lozenge provides a protective coating on your digestive tract. This lozenge also works to prevent the throat and relieves hoarseness and coughing that often accompany acid reflux can cause. These can be found at most health foods stores.
Don’t eat too many fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Check out food labels for fat content.
Try to eat your final meal at least three hours prior to bed. For instance, if you eat at 7 P.M., you should eat the last meal by no later than 7 PM. The reason for this is that lying prostrate with a full stomach which places excessive pressure on the LES muscle. This will cause acid reflux episodes.
Don’t self diagnose! If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor can verify if you do have acid reflux.
Now you’ll know what to eat and what to avoid. There may be lifestyle and dietary changes that you must make. Take what you have learned and go out and live life. Implement these changes so that you can begin this incredible new life.