Do you still feel tired despite having just slept eight hours? Does the person you sleep with gripe about your extremely loud snoring? Has your own snoring been so loud that even you up? You may be suffering from sleep apnea, but this is fine. The information presented below will show you address the issue.
If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These mouth guards correct airways and facilitate breathing. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
You can really cut back on your symptoms by quitting smoking and/or drinking. Both of the muscles in your airway. Quitting these addictions may be the future.
Speak with your physician about getting a mouth piece that will help you breathe better. Sleep apnea can be magnified in effects by small jaws and recessed chins, recessed chin or a breathing passage that is too small. You can overcome these difficulties and experience much more restful sleep by using a custom mouth guard that aligns your jaw properly.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Sleep apnea is a condition to have. If you suspect you may have it, talk to a doctor immediately.
Many people who have sleep apnea also sleep on their backs. Sleeping on your back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier.If you tend to roll onto your back in your sleep, support yourself with pillows on one side or the other.
Sleep apnea is not to be taken lightly. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
You can consider video recording yourself asleep. The video should also hear any noises.
Sleep Apnea
If you have a CPAP machine, carry your medical ID. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID needs to include all of the medical information pertaining to your CPAP use.
If you suffer from sleep apnea and are traveling, make sure you bring you CPAP in the luggage. You never should go a single night without the CPAP if you have sleep apnea.You were probably provided a travel bag for your CPAP machine. You can use it to carry your CPAP machine with you away from home.
Sleep apnea symptoms can be worse if you also have allergies promptly. Your condition already causes you to have trouble breathing at night. You must eliminate anything that will affect your breathing while you sleep.
Try and lose weight because it will help you deal with sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.
Keeping this information in mind will help you in dealing with the problem. This is a crucial step that lots of people usually mess up. You can now be on your way to controlling your condition and getting the rest you deserve.