There isn’t a smoker anywhere who does not know that they should quit.Have you ever heard a smoker remarking how happy they are that they decided to start smoking? Non-smokers simply can’t relate to what you’re going through, ex-smokers do. The following advice will help you quit smoking.
Smoking is a step-by-step process that should be done day by day. Instead of focusing on quitting forever, just focus on quitting for today. If you take things in a shorter time frame, it is often easier to cope with the stress. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
You should try to ease the pain of quitting as easy as you can.Quitting cold turkey may not recommended. There’s about a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up giving in anyway, the delay may at least reduce your smoking for that day.
When a cigarette craving strikes, try to implement delays. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you do not see the results you are looking for right away, you should keep trying.
If you cannot quit cold turkey, consider nicotine replacement therapy.
For instance, after a week without smoking, take yourself out to a movie. Once you reach a month without smoking, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to work towards until you forget about smoking any more.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
One helpful way to start quitting could be to switch to a different brand of cigarettes. Consider switching to a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This is one method that will get you on the way to quitting smoking.
Cut back before you smoke. This is the first step to reaching your goal of quitting the habit altogether. Try waiting an hour after waking before having your first cigarette of the day. You can smoke just one half of a cigarette rather than a time to cut down on your smoking.
Tell everyone you know the great news – you’re quitting! They are there for you and they will help remind you that you need to quit. Having a system of support is one of the best methods you can use to quit. Getting help from other people makes you more likely to succeed.
If you smoke inside your living area, clean everything thoroughly, once you have quit. Wash and paint your walls, shampoo or replace your carpet, drapery and curtains, too. This will make your house smell clean and fresh, and keep you from smelling smoke each time you walk through the door.
The first 7 days will be the hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. After that stage, nicotine cravings will be primarily psychological in nature. It is still difficult, but the craving will get less as time passes.
Make an effort to reduce your smoking. This will help you get started on your journey to stop smoking. Wait an hour at least before getting that first smoke of that day. Perhaps smoke only half a cigarette instead of a whole one.
Once you stop smoking, your lung capacity will start to improve and you will begin to find exercising easier. Regular physical exercise will also prevent weight gain. The endorphins released during exercising can fulfill your nicotine cravings to a workout will help keep the edge off as you withdraw from nicotine.
You may have used smoking as your crutch at times of stress. If you are a person who does this, it’s time to find alternative methods of relaxation and stress relief.
Don’t decide to quit “someday.” Do it today. You do not need to set a quit date for the future; simply choose today to quit smoking. When you quit, you are reducing the risk of having adverse health affects. Quitting can not only protect your health, but also that of your family. Don’t keep exposing them to potentially deadly secondhand smoke; quit today.
Those who do not smoke find it impossible to imagine why smokers would ever want to continue. They also don’t know how difficult it is to stop. Many people have been able to quit, though, and the advice that helped them was just given to you. Use their advice and experience, to enable your freedom from smoking.