A lot of people think that there’s nothing they can do when they never get up in the morning. The following article will provide you with some great advice on dealing with sleep apnea.
If a person is severely overweight, they are much more likely to develop sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Following a reasonable weight loss plan and exercising is essential. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Get a mouth guard to help you sleep apnea.A sleep mouth guard will correct the airway and facilitate nighttime breathing.
Playing music on a wind instrument can actually help you control sleep apnea problems. Researchers in Germany found that playing a didgeridoo can make your throat muscles of the upper airway. These muscles control airway dilatation and airway wall rigidity.
Are nicotine and alcohol a part of your life? Eliminate these unhealthy habits. Both have a negative influence on your air passages. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you can’t quit, at least don’t drink or smoke right before going to bed.
Sleep Apnea
Sleep apnea can occur in children. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, they may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. You can stiffen your throat muscles which will help them get more air to flow through them. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms.
Try out other than sleeping pills.Sleeping pills can make you snore more by relaxing the muscles in an undesirable way. They may also cause other harmful issues to make your sleep apnea worse. Consult with your practitioner to see what you can do to get to sleep remedies that won’t hinder your breathing.
Many sufferers of sleep apnea also sleep looking straight up. Sleeping on your back can cause the throat to block your airway. Sleeping on your side is a better option.If you think you might roll over anyway, prop yourself on your side using pillows.
Try to sleep on your side at night. The chances of your airways being restricted are more likely when you sleep on your back. See if sleeping on your side doesn’t help your sleep apnea condition.
Risk Factors
You can lessen the risk factors for sleep apnea. Some sleep apnea risk factors are unable to be altered. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
Give sleeping on your sides a try. Don’t sleep on your back. If you sleep on your back, you are more likely to have your mouth open and block your airways. Sleeping on your side makes breathing significantly easier. A large body pillow can help keep you from rolling to your back in the middle of the night.
If you are have been feeling tired for some time now, it is best to speak with a doctor to see what the cause of the problem is. There is no reason to suffer needlessly without a diagnosis. Reach out to others with apnea and share your experiences and successes in dealing with it.