Are you perplexed how you can spend a horrible night’s sleep even when laying in bed for 7 or more hours? If you have been unable to find a cause, you might have sleep apnea. If you think that’s the case, or even think you do, just read this article.
Try getting rid of bad habits to better your sleep apnea. If you drink and smoke, you need to quit now. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages the lungs. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.
Lose weight if you’re heavy. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Try getting fitted for a custom-made mouth guard to help you sleep. These oral devices are made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The device assists you by keeping the airway open and providing stability for the soft tissue.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If it is hard and become difficult to adjust to in the beginning, use it for only 4 hours at a go.
You might consider recording yourself asleep. The video should also hear any noises that occur during your sleep.
Children can suffer from sleep apnea, also. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Stop Breathing
In it, you’ll be expected to log the hours you sleep nightly, as well as any symptoms you have during the night.Your spouse can inform you of any excessive snoring, stop breathing for a second, or stop breathing. This can help the doctor discern whether you have sleep apnea.
Do you travel frequently? If so, then do not forget to bring along your CPAP. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. Most machines come with a travel pack anyway. Try this if you want to easily move your CPAP machine with you with ease.
Your sleep apnea is already disrupting your sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and getting up every day during the same time.
This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth remains closed. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Sleep with just one pillow at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.
Are you now more confident about coping with sleep apnea? You should be ready to get some good healthy sleep using these tips. Remember, like most things, this is a process and you won’t see all results immediately. Be persistent and patient to see good results.