If you or someone you know isn’t sleeping enough or is fatigued, then perhaps they may be affected by something called sleep apnea. Keep reading this to find out more information and ideas.
Stopping bad habits may help with your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking depresses the respiratory system and can cause severe breathing issues. Cigarettes inject carcinogens into your respiratory system. These are both habits which can make sleep apnea worse.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Lose weight if you’re heavy. Studies show that sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Extra weight is a primary cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Sleep Apnea
Eating right can keep you deal with sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea worse. People that eat unhealthy are more likely to have the worst sleep apnea.
Do you regularly smoke cigarettes or drink alcohol? Drop these unhealthy habits. These items can harm your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you must continue with these habits, avoid doing them before bed.
Many sufferers of sleep apnea sleep while on their backs. Your airway can become blocked when you sleep on your back.Sleeping on one’s side makes breathing significantly easier. If you move around at night and tend to always wind up on your back, try propping yourself on one side with pillows.
You might consider recording your sleep patterns with a camcorder. The video should also have audio in order to hear the noises that occur while you’re sleeping.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
If you are going to be traveling and you have sleep apnea, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You should have a padded traveling bag when you got your machine. This can be used to transport the CPAP machine simply when you are on vacation.
If you are requiring a hospital visit, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your stay a little more tolerable.
You really should cut down on your alcohol consumption. Your muscles are relaxed by drinking alcohol. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
You may wish to discuss the tips you have learned here with family members and friends. If you believe you can ignore sleep apnea, you are very wrong. Take what you have learned here and show it to your friends and family as you start your path towards good sleep.