Sleep apnea can be a rather dangerous medical problem that affects people of all age groups. This article will give you advice on how you no longer need to suffer needlessly.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Do you partake in a drink or drink alcoholic beverages? These types of substances can really harm your airways. If you must continue with these habits, do what you can to not do either of them within four hours of your bedtime.
Lose weight if you’re heavy. Studies have shown sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Are you a drinker or a smoker? Lose all your bad habits. These substances can really harm your airways. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you must continue with these habits, avoid doing them before bed.
If you have a prescription for sleep apnea and you are prescribed a CPAP, make an honest effort to use it at least four hours a night. Some people have a lot of trouble getting used to CPAP masks in their sleep.If you still have trouble adjusting, use it for only 4 hours at a go.
Sleep Apnea
Sleep apnea can be a serious disorder. If you suspect you have sleep apnea, see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
Sleep apnea is not a severe condition to have. If you suspect you have sleep apnea, make an appointment with your doctor.
Sleep on their side if you want to avoid sleep apnea. Sleeping on the back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Family history is one thing that doctors use to diagnosis sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Your sleep condition already disrupts your condition. The first change you should make is setting a specific time to go to sleep and getting up each day.
If you are going to be hospitalized for any reason, make sure your CPAP is with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This lessens the stress of being away from home and enables you to continue the CPAP therapy much more tolerable.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This diary will help a medical professional see patterns in your sleep habits.
Sleep Apnea
This article explained once before that there is a large number of people who are dealing with sleep apnea. Without properly educating yourself about sleep apnea, you won’t know how to fix this condition. That being said, this article has offered some great suggestions to assist your management efforts.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. You need to have a way of letting medical personnel know about your condition if you are unconscious. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.