Are you confused about what is causing you to have a full night asleep in bed for 7 or more hours? If you have sought out other solutions already, you need to get tested for sleep apnea. If you think that’s the case, or even think you do, simply read through this useful article!
If a person is severely overweight, they are much more likely to develop sleep apnea. Should this be the reason, weight loss should be the rule of thumb. Increasing exercise and reducing your total calorie intake can help to accomplish this. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
You should consider the size of your machine and potential to make noise into consideration. Some machines are really small and can be whisper quiet. Your physician will be able to guide you to good quality machine.
If you’re using a CPAP, you should at least use it four hours every night. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If you still have trouble adjusting, then ensure you are using it at least four hours a night.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. Using a simple camcorder while you sleep can give you the information you need. The video should also have audio to listen for any noises.
Sleep Apnea
A healthy diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people are surprised to learn how their poor diet can affect sleep apnea. People that eat unhealthy are more likely to have the worst sleep apnea.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
Sleep apnea has the potential for being a significant disorder. If you notice some of the warning signs, see your doctor right away.
Sleep on your side during sleep. Sleeping on your back does not allow enough air to get into your airway. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Having sleep apnea means you already struggle to breathe during the night. You really don’t want anything else impacting your air flow during sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
You can always set up a recorder that can film you while you’re sleeping at night. The video should be equipped with sound so that doctors can also hear any noises.
You would record your total hours of sleep each night, and mentioning other symptoms too. Ask others in your home to let you know if you snored, the quality of your breathing and even how restful you were. This can help the doctor determine if you’re suffering from sleep apnea.
Reduce sleep apnea by shedding excess weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
Your condition is already disrupts your sleep cycle every night. The first change you should make is setting a specific time to go to sleep and getting up each day.
Sleep Apnea
You can do tongue exercises to help minimize sleep apnea symptoms. If you press your tongue up and hold it there for a short period of time, it will help. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.
Hopefully, this article has better prepared you to handle your sleep apnea. You should be ready to get some good healthy sleep using these tips. Keep in mind that this is a long process. Immediate results are not likely. Work at it a bit every day and you’ll slowly start to see changes with your sleep apnea.