As age progresses, it becomes harder and harder to conjure up old memories. It has been said that the memories lost are replaced with new memories, but that is not comforting.Use the tips presented below to stimulate your memory and stop forgetting so that you won’t lose any more important memories.
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. This works in the same way as exercising to keep your body in good shape. By regularly exercising your brain, you can help it become stronger, improving skills such as memory, concentration and focus. Crossword puzzles, brain teasers, and word searches are great games that can boost your memory.
Playing games that challenge your memory. This is analogous to the same way that physical exercise you do to strengthen your muscles. Good games that are known to boost memory are word searches, brain teasers or Scrabble.
Writing things down is always a good way to remember important information. This exercise causes blood flow toward the parts of the brain that help you remember things. Keeping a journal or writing things down will really help you keep your memories in tact.
Staying active with a strong social circle of friends and family is beneficial to having a good memory. This helps keep you in a good mood, and aware of your surroundings. Depression or loneliness result in less stimulating activities for the mind and brain cells. When you have stimulating conversations with your friends, this keeps your mind strong, which leads to better memory.
Mnemonic devices aid the memory in a fashion similar to writers using shorthand.
Place them in locations that you look at often, like next to a cell phone or computer. These notes will ensure that you remember important things.
In order to help your memory, try rehearsing things you know and relating them to what you are studying. If something in your short term memory is associated with something you’re very familiar with, it’ll be easier for you to recall it. Doing this will also make it easy for the information to move from your short term memory to your long-term one.
Studies have found that stress and negative thoughts hinder the memory. Speak to your doctor for relieving stress.
Exercise is an important part of the best ways to maintain your memory. Exercise improves cerebral oxygen levels and maintaining brain health.
To reduce the risk of developing conditions that cause loss of memory, stay connected to people by forming and maintaining strong relationships. Experts have founds that spending quality time with friends and family improves your memory. Even brief interaction with others has a significant effect on how your brain retains information.
Make sure that you get enough good sleep. Sleep greatly affects both your short and long-term memory. A tired mind has greater trouble recalling facts and file away memories. You can try to get more sleep at night to help your memory.
Fish oil can help your diet. If you find your memory isn’t as good as it used to be, add Omega-3 to your diet. You can choose to take it as a pill.
If you have difficulty remembering names when you meet someone new, mentally associate the person with someone you know already with the same name. Using a celebrity will also work, especially if they’re similar in looks. This link will help to bring up the identity of the new person when it is needed.
It is not possible to remember every single thing in your life. However, using the advice above, you will be able to keep any new memories. Use this advice to make and keep your memory sharp.