Strategies On How To Get Rid Of Sleep Apnea

By Jei Kei  On  In Sleep Apnea Tagged ,  

It isn’t healthy to attempt getting by day after day when you are not getting quality rest.

You can really cut back on your sleep apnea by giving up alcohol and smoking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

A common reason for sleep apnea is due to excessive weight.

You should consider the size of your machine and its loudness. There are some small and quiet machines available. Your doctor can recommend which machines his patients have had the best machines.

Give sleeping on your sides a try. Many people who have sleep apnea also sleep looking straight up. When you sleep on your back, tissue can block your throat and airways. Sleep on your side to keep your airways straight. Prop pillows on one side to prevent you from rolling on your back while sleeping.

TIP! Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options.

Do you regularly smoke cigarettes or drink alcoholic beverages? Both have a negative effect on your air passages. If you are having trouble quitting either of these habits, make an effort to avoid smoking or drinking before you go to bed.

Try getting fitted for a mouth guard to help you sleep. These guards are designed for those suffering from sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping the airway open while offering stability for soft tissues.

Try a good nasal spray to take care of nighttime nasal congestion. This type of product can ease occasional congestion or dryness. If you use nasal spray alot you may damage it. You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Sleep apnea is very serious disorder. If you think you may have it, talk to a physician as soon as you can.

One way to see is to set up a video camera on yourself. The video should also hear any noises.

One helpful strategy to control sleep apnea is to begin playing a wind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Making these muscles stronger reduces sleep apnea symptoms.

TIP! You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Make it clear that it is necessary and don’t allow those in your life to make you feel embarrassed when using it.

Your sleep condition is already messing with your nightly sleep cycle every night. The best thing you should make is setting a specific time to go to sleep and wake up each day.

Sleep Apnea

How you sleep can determine the number of episodes you’ll have with your sleep apnea. You need to find the right position. A foam wedge allows you to elevate your body. An even better idea is to lift the top part of the bed by about four inches, if you can.

TIP! Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. As long as you let them know ahead of time, many airlines will make an effort to seat you in an area where you can use your machine.

If you suffer from sleep apnea and intend to travel at all, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You were probably provided a travel bag when you got your CPAP with you. This can be used to transport the CPAP machine if you must be away.

Try using a nasal spray to take care of nighttime nasal congestion. This will dry out the passages and help clear any blockages in the airways for a couple of nights. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your nose. Visit a pharmacy to find a variety of ways of keeping your nose clear as you can pick from.

If you become anxious about your sleep apnea, try taking a hot bath every night before bedtime. A good soak in the bathtub can relax tight muscles and eliminate tension throughout your body. You will find it easier to fall asleep and get a good night’s rest uninterrupted by sleep apnea.

TIP! Sleep apnea is often easy to treat, and it’s just a matter of becoming educated it and putting these treatments in place. Sleep at a regular time every night.

Avoid heavy drinking when sleep apnea. Alcohol will relax your throat and can block an airway. If you can, have only one a few hours before bed.This will help you know that alcohol interrupting your sleep.

It is very important to get enough sleep, do what you can to make sure you get it. Use this article as a guide to help you get your sleep apnea under control and get the sleep you need.

Once you’ve received a sleep apnea diagnosis, it’s important to maintain contact with your physician. Your doctor should be able to provide you with helpful information and tips on your health condition. When you try something new, meet with your doctor after a few weeks to talk about how well the treatment is working.

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