This ordeal affects about 25% of women and 40% of men. The prevalence of being affected by snoring becomes even greater as people age. If you are eager to stop a snoring problem, either of your own or of someone else’s, the tips in this article should prove helpful.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. This has the effect of cutting down on snoring.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This can allow nasal drainage to go into your lungs, and instead allows them to flow down into the lungs. This can prevent most snoring.
Keeping your weight under control can help to minimize snoring.Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, which causes snoring. If your weight gain is accompanied by a sudden onset of snoring, losing those extra pounds may help you.
If you snore, you should avoid drinking alcohol. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
Some prescription medications can have a tendency to make you snore. Snoring is often caused by restricted airways.
Overweight individuals, especially those who carry excess fat in their necks, will most likely snore more. The extra fatty tissue that surround overweight people’s windpipes exasperates the extra fat around their windpipes. If you’re overweight, it may help if you lose some weight.
Losing weight should help you reduce your snoring. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This, in turn, can lead to snoring. Even a modest amount of weight loss can improve your sleep and decrease snoring.
Exercise will help you to cut down on snoring problems. Exercise will build your respiratory fitness and cut down on your stress.
A firmer pillow may also help to reduce snoring. You are going to begin to snore because air cannot get through as easily. A firm pillow will keep your passageways clear.
Many former snorers love the “tennis ball solution.” Simply sew a pocket on the back of your shirt, and insert a tennis ball before retiring. You may also put a tennis ball inside an old sock and pin it to the back of your shirt if your sewing skills are limited. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. You can take the tennis ball away once you find that you sleep on your side as a matter of habit.
You probably already know how annoying snoring can be for yourself, as well as anyone you share a bed with. It can also be dangerous medically, depending on the cause. If snoring affects you, your partner or another loved one, it is smart to learn as much information as you can about it. Use the advice that you have learned from this article and appreciate more nights of quiet sleeping.