If you find that you snore really loud and feel embarrassed by it, then this article is for you. You can learn tons of information that may reduce your symptoms and sleep peacefully.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking can irritate your throat, and cause it to swell. Having a swollen throat can easily create a snoring situation.
Body Weight
Keeping your body weight under control is an important factor in avoiding snoring.While body weight does not always play a role in snoring, it can contribute, which can cause snoring. If you begin to snore more often or more severely after gaining some weight, losing those extra pounds may help you.
Making goofy “fish faces” may help reduce snoring. Making these faces provides exercise for the muscles in your face and your throat. Close your mouth, then suck in air to draw your cheeks inward. Now, copy the movements fish normally make with their mouths. For best results, try this exercise several times every day.
Making goofy “fish faces” can help stop snoring. While it may sound rather odd, making these faces helps make the muscles of the face and throat stronger. Close the mouth and suck your cheeks in. Move your lips like a fish would. You should practice this a couple of times each day.
Keep nasal passages open to prevent snoring. A nose that is clogged or constricted in another way can be a cause you to snore. Use humidifiers, steam showers, neti pots or vapor rub to clear your nose. Nasal strips may also be tried, which open the air passage by lifting your nose open, which allows more air to flow through.
In order to cease your snoring, use a firmer pillow. Soft pillows relax your throat muscles, which narrows your airway. When this occurs, it becomes harder for air to get through which causes you to snore. If you have a firmer pillow, it will help hold the airways open.
Keep hydrated to reduce the likelihood of snoring. If you’re dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten glasses of water a day to stay well hydrated, in order to reduce the chance of you snoring.
A thick pillow will provide more support for your head. Using two or more pillows may also work. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
Try getting OTC medication for your snoring by asking a pharmacist. There are various prescriptions, but OTC medications can work and save you money too. These medications work by counteracting swelling, and other causes of restricted airways.
Overweight individuals, especially those with extra neck fat, will most likely snore more. The excess tissue that surround overweight people’s windpipes do not help the situation. If you’re overweight, it may help if you lose some weight.
Hopefully with the information in this article you can sleep a little better. Use what you learned to see improvements, and you should continue to see them if you use the information here.
Do not exercise too much before you go to bed for the night. Engaging in any physical exercise can exacerbate your snoring problems. This will reduce the amount of air that can enter your body, increasing the chances for snoring.