If you think you are snoring too much, and you would like to eliminate the snoring that happens when you are sleeping, this article can help.
Keep your nasal passages open to prevent snoring. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. You may also use nasal strips that lift the nostrils, which allows more air to go through.
Keeping your weight under control can help to minimize snoring. While being overweight doesn’t necessarily cause snoring, excess fat around the neck might put pressure on your airway, which can cause snoring. If you are even a few pounds overweight, your best solution will be to lose the excess weight.
Singing can actually help cure snoring. Singing will build up the throat muscles. Playing the sax or reed instrument can also build up the muscles in your throat.
Speak with your doctor to see if one of your medications is creating your snoring. Some of these medications can make you snore. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Restricted airways contribute to snoring.
Overweight individuals, especially if they have fatty deposits in the area of the neck, are more likely to snore. The excess fatty tissue surrounding the windpipes of overweight people compounds the situation. If you are above your ideal weight, try doing so now.
You can cut back on the amount of snoring by quitting smoking. If you find it difficult to give up smoking, then at least cut it off in the hours that precede sleep. Smoking causes the air passages to get much narrower. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. These medications reduce swelling in the throat so more air can get in.
A great way to limit snoring is to go to a pharmacy and have the pharmacist for an OTC remedy designed to address snoring. Prescription remedies are also available, but they are expensive, so you should go the OTC route first. These medications reduce swelling in the throat so more air flow through your nasal passages.
Eating smaller dinner can reduce snoring. Large meals eaten before bed will fill up your stomach.
Cut down on exercise no less than one hour before bedtime. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep. Exercising can leave you short of breath, which will constrict your airways.
Place a humidifier in your bedroom at night and use nightly. Humidifiers place a consistent stream of moisture into the air. One benefit of this could bring is the reduction in your level of snoring.
Even if you are not lactose intolerant, dairy products happen to be a very common cause for snoring. Instead of drinking warm milk at night, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. The throat will collapse, and your airway will be blocked, which stops oxygen flow and leads to snoring. Water is a great way to maximize your level of hydration before you rest.
As you should understand by this point, snoring is a controllable habit and can be addressed throughout the night. Commit yourself to using the information presented in this article to reduce your snoring.