Snoring is an affliction that many people suffer from. You could snore, or you may be the person who has to sleep in the house with a noisy snorer. Snoring has the ability to ruin your relationship. Whether you snore or are tired of living with someone who snores, the following information in this article may be of help to you.
Switching your sleep position can halt snoring, for good. The force of gravity on your head and neck in a supine position can cause your airway to collapse. To keep your airways open, try sleeping on your side.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows to open their airways and have been successful. This redirects drainage from the nose toward the lungs, rather than staying in your nasal passages. This technique will keep you from snoring.
Keeping your weight under control can help to minimize snoring. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, louder and more frequent snoring may be the result. If your snoring got worse when you packed on the pounds, then losing the weight will be of use to you.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. The main effect of sleeping pills is to relax every one of your muscles. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. So you’ll wind up snoring because of this.
Throat Muscles
Singing can help you to overcome a snoring issue. Singing will build up the throat muscles. Playing the sax or trumpet can also build your throat muscles.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Use a thick, supportive pillow. If you are not comfortable, try using a couple of pillows. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
A thick pillow will do a better job of supporting your head. Using two or more pillows may also work. By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
Exercise will help you to cut down on snoring problems. Exercise can be great for keeping your respiratory system and help you to relieve stress.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Even though there are prescription medications, over-the-counter medications will be cheaper. Snoring remedies generally reduce swelling, and address other issues that might cause a narrowing of your airways.
Sleeping on your back makes it more likely that you’ll snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is why the perfect position for you to sleep in is on your side.
It may sound comical, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Make sure you point your tongue in every direction. This will tone your tongue muscles and decrease the chances of you snoring issues.
Check out any medications you are on for potential causes of your snoring. Some medications will dry out your nasal membranes, swelling your nasal passages and restricting your airflow. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.
Tennis Ball
Many people praise something called the “tennis ball solution.” This reminds you should only sleep on your stomach or side. Once you learn to sleep on your side, you can stop using the tennis ball.
Keep a humidifier running in your bedroom during the night. Humidifiers increase the amount of moisture in the air. When you breathe the vapor, you will moisturize your throat and passageways to reduce snoring. This, in turn, can reduce your snoring.
Allergies that go untreated can make the nasal passage swell; when that happens, preventing sufferers from breathing through their nose. This will almost always leads to snoring.
Dairy Products
Dairy products could be the root of your snoring problem. Cut all dairy out of your diet for a week, especially any that you eat before bed, to see if this helps. Consuming dairy before bed causes mucous to accrue in the throat for some people. This can lead to snoring in certain people. You can still have dairy products, just eat them during breakfast or lunch instead.
Dairy products may be the culprit if you you have a snoring problem. If this is something you usually consume right before going to bed, stop doing so for seven days and see if things get better.Dairy products are often responsible for excess mucus to accumulate in the throats of certain individuals. The increased phlegm may result in snoring. You do not have to eliminate dairy products entirely; simply avoid indulging in them well before bedtime.
Blow your nose and use a nasal spray prior to going to bed.
Essential oils can be used to help you stop snoring. Peppermint and eucalyptus are two essential oils that can help open up stuffy nasal passages. This will make breathing easier and reduce, or stop, snoring. Before you go to sleep with that stuffed-nose feeling, try out an essential oil treatment first.
Consider the many products and medications commercially available to treat snoring. You can take pills, sprays and pills among other remedies which many people recommend. Regardless of what you think will work, always consult with your doctor first to get his recommendations on the best approach for your specific needs.
As this article stated, snoring affects the lives of a multitude of people. Snoring is not only disturbing to the snorer, but it affects everyone in the household of the snorer. Use the information you’ve just read to find helpful ways to cope with snoring and get a good night’s rest.
While snoring itself is not life-threatening, over time it can lead to a number of other health issues. Snoring can prevent your brain from receiving enough oxygen, which can increase your blood pressure. This tends to damage carotid arteries, which can eventually lead to a stroke. Although this may not happen often, you should solve snoring problems to ensure it doesn’t happen to you.