Snoring can be a very sensitive subject for some people. This can make it hard to find good advice about the problem. Read on to find out about the different solutions you should try.
To stop snoring, one of the first things you might want to try is changing sleeping positions. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring.
Try sleeping in a different position. Lying on the back causes most people to snore because the head is forced downwards by gravity, resulting in an obstruction of your airway.
Body Weight
Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoking causes the tissues in your sinus cavity to swell from inflammation. One of the main causes of snoring is an inflamed throat.
Keeping your body weight under control is an important factor in avoiding snoring.While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, as the fat in your neck can increase the pressure on your throat. If your snoring gets worse after gaining a few pounds, you have one more reason to work off those excess pounds.
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so not taking them might actually help reduce the amount you snore. One major effect that sleeping pills have is to relax your body. This can cause you to snore in your sleep.
Even though it can sound silly, singing may eliminate your snoring. It works because singing uses and strengthens the throat muscles. Once your throat muscles are strong, the chances that you will snore will be less. Additionally, certain instruments, such as the saxophone and trumpet, can strengthen throat muscles.
A thick pillow is good a better job of supporting your head. Using two or more pillows may also a possibility. This puts your head at a more natural angle, and that increases airflow which may result in a reduced amount of snoring.
Nasal Strips
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. Although it may sound strange, these faces help strengthen your facial and throat muscles. So, suck your cheeks in while keeping your mouth closed. Move your lips and mouth like you are a fish. Perform this simple exercise a couple of times per day.
Nasal strips can help alleviate snoring. These nasal strips look much like a Band-Aid. Nasal strips have been designed specifically to keep nasal passages open and functioning normally. This makes breathing through your nose easier, which can prevent snoring.
Like this article said at the start, snoring can be a tricky subject to discuss. So with the knowledge you gained today you can now be the one that is knowledgeable in the subject of snoring so that you can tell people how to get rid of it.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Soft pillows promote narrow air passages. You snore because your airways are somewhat obstructed. A firm pillow can help to open your airways.