Snoring may be just another sleeping noise, and can be more than just a nuisance. There are a number of different things that can cause a person may not have the same effects on another. Read on to find out what common causes are and what you kick snoring to the curb!
To prevent snoring, alter your sleep position. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
Singing can help you to overcome a snoring issue. Singing will build up the throat over time. Playing the sax or reed instrument can also build up the muscles in your throat muscles.
One way to keep yourself from snoring is to pucker up and make “fish faces”. While it sounds funny, positioning your face like this can improve the muscle tone in your face and throat.Close the mouth and suck your cheeks in. Move your lips and mouth like a fish would. You should practice this technique a couple of times every day.
Illegal drugs should not be used. These illicit drugs can contribute to your snoring. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Pain killers and other drugs with this effect, can cause snoring as well. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.
Nasal strips can be very efficient against snoring. These strips often resemble a Band-Aid. These strips are specially designed to open your nasal airways automatically. This makes breathing through your nose easier, and you will stop snoring.
You can cut back on the amount of snoring you do by quitting smoking. If you can’t quit altogether, at least avoid smoking for a couple hours before bed. Smoking increases throat to swell and your air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
To help minimize your snoring, make sure you get good quality exercise. This helps to form the proper breathing patterns, so that you can take long deep breaths at night. The exercise helps in two ways. Your stress is reduced, and your breathing system is kept in tip-top shape. Breathing patterns can be affected when you are under high amounts of stress, and this could increase the possibility of snoring.
A good way to keep yourself from snoring is to go to a pharmacy and have the pharmacist recommend an over-the-counter anti-snoring remedy. There are of course remedies you can get via prescription, but if you can get an over-the-counter medicine to work, it will usually be cheaper. These medications reduce swelling in the throat so more air flow through your nasal passages.
As you’ve seen, snoring may be more than just another sleeping noise, as it may be health-related. The cause varies by the person, so what works for someone else may not work for you. Trying out the suggestions provided above, though, may help you get started on an effective treatment plan for your snoring.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Prescription remedies are also available, but if over-the-counter versions work, you will have less of an expense. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.