Many people are embarrassed by the subject of snoring and the amount that they actually do it. This article will provide you with some helpful hints to stop your snoring as you learn ways to minimize or prevent it.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Making goofy “fish faces” is a great way to help reduce snoring. While it may sound rather odd, positioning your face like this can improve the muscle tone in your face and throat. Close your mouth and suck in the cheeks. Move the lips as if you were a fish. Perform this simple exercise a few times each day.
Make sure your nose is clear and open so that snoring can be avoided. A nose that is clogged or constricted can cause you to snore. If you are battling a cold, use vapor rubs, humidifier or a neti pot to clear the blockage in your nose. Nasal strips can also help you because they actually lift your nose open, allowing unimpeded breathing through the nose.
Avoid illegal drugs at all costs. These can cause you to snore. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Pain medications also have the same effect. There are numerous reasons to avoid illegal drugs, and snoring is just one of them.
The use of illicit depressants can often lead to snoring worse.Marijuana and similar drugs are designed to create a feeling of relaxation. Pain killers bought on the same effect. You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.
There are prescription medications that can cause snoring. Snoring is often caused by restricted airways.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. When the nasal passages and other airways get constricted by congestion, airflow is reduced and snoring becomes more likely. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.
One good way to prevent snoring is to talk to your pharmacist about any snoring remedies. There are also some prescriptions that you can get from your doctor, but if you can get an over-the-counter medicine to work, you will probably save money going that route. These medicines reduce swelling and other conditions that restrict air can get in.
At this point, you should have a better understanding of what you must do to kick this irritating habit. You have to keep trying, and always apply the knowledge you have about how to get rid of snoring and you are sure to see results before you know it.
If you want your snoring to stop, use a firmer pillow. Your throat muscles can relax too much while sleeping on a soft pillow, thus allowing your airways to constrict. Because air is having a harder time getting through, you’ll start snoring. Having a firm pillow will help to open your passageways and keep them that way.