Sometimes a snore is just an ordinary noise, but at other times it is a sign of a serious health problem. There are a number of different things that can cause a person to snore. Read on to find out what common causes are and what you can do to treat it.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. Some medical conditions can be at the heart snoring, and it is imperative that you see a doctor to find out if you need medical treatment. It may get worse, actually.
One of the main causes of snoring is a swollen throat.
One strange way to eliminate snoring is to pucker up and make “fish faces”. While it sounds funny, positioning your face like this can improve the muscle tone in your face and throat.Close the mouth and suck your cheeks in.Move your lips and mouth like a fish. You want to do this a couple of times every day.
Illegal drugs should never be used, under any circumstances. Illicit drugs can be a major contributor to your snoring problem. Most drugs, including marijuana, tend to cause your body to relax. Commercial pain killers can also have the same affect. During your waking hours, this feeling of relaxation may be very desirable. However, you will ultimately pay for it by having snoring problems.
A firmer pillow may help end your snoring. You may begin snoring because air cannot get through the passages freely. A pillow can help to keep your air passages fully open.
You can diminish your snoring by giving up smoking. If you find it difficult to give up smoking, cut down and do not smoke near bedtime. Smoking causes the throat swelling and the air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
People who carry excess weight, especially in their neck area, are more likely to snore. All the extra fat on heavy people puts extra pressure on the windpipes. If you are carrying around a couple of extra pounds, it may help if you lose some weight. You will sleep well and feel better from the loss.
A good way to limit snoring is to ask your pharmacist recommend an over-the-counter anti-snoring remedy. There are of course remedies you can get via prescription, but if you can get an over-the-counter medicine to work, you will probably save money going that route. These medications reduce swelling in the throat so more air flow through your nasal passages.
Consider eating a tablespoon of honey prior to bedtime. Though the reasons are unknown, many people argue that honey can greatly limit snoring.
You need to avoid drinking alcohol if you snore. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.
Dairy Products
Dairy products could be the possibility of snoring problem. If you eat dairy products before bed, try to avoid doing so for a week to find out if it has a positive effect on your snoring. Dairy can cause mucus in the throat of some individuals. The increased phlegm may result in snoring. You don’t have to cut out dairy altogether; just don’t eat it at early meals without any problem.
You’ve probably never thought about singing being a cure for snoring, but it may be. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
From reading this article, you should see that snoring isn’t just something that always happens during sleep. It could be health related. Because there are many things that can cause snoring problems, there isn’t a one size fits all solution to the problem. But, the tips in the piece above can help you start addressing the problem.