There are a lot of people out there who would love to quit smoking. Smoking is not good for people, and only harms your lungs for long periods of time. So read through this article and see what you could do in order to quit smoking habit for good.
Let your family and friends in on the secret that you want to quit smoking. Other people knowing about your goal will both hold you accountable and give you a support system. They may give you the extra nudge that you require to keep you focused on your goals.
Putting something down in writing will help you to see it more clearly. It can keep you focused on your goal, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you still choose to smoke, delaying it may mean you will be smoking at least one less on that particular day.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you don’t, keep repeating this as you need to.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it hasn’t, repeat the process as often as you need to.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking.This will help control your system and avoid unnecessary weight at this crucial time.
Try therapy that involves nicotine replacement. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Cravings can be difficult to ignore. Nicotine-replacement therapy can help with these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. However, do not use those products if you are still smoking.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is not easy, and getting the support of your friends and family is critical.
Stop Smoking
Quit smoking not only for your health, but also for the health of all those around you. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people who quit do so because of a negative thought process.You can strengthen your resolve by reminding yourself constantly of the reasons that make it important for you wanted to stop smoking initially.
Hopefully after reading through this article you have a different insight on what it takes to truly quit smoking for good. It is all about your strength and resolve. It is also about those that care for you, and your desire to care for them, by eliminating the risks that smoking brings.
Thinking in a positive way and being motivated are key parts in quitting smoking. Think positively about how your life is going to be so much better once you quit smoking. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. Make sure to also focus on the positive benefits to life after quitting smoking.