Your spouse and children have begged you to stop smoking. Your doctor has also advised you quit as well. Your insurance company will even provide a discount to you to get you to quit. The time is here, so keep reading in order to find strategies on how to quit smoking and do not ever look back.
Quit smoking as easily as possible. Cold turkey may not be the most effective approach for you. Only 5% of people who try this method are successful. Since nicotine is so addictive, it is best to wean yourself off. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Make your quitting attempt as manageable as possible. Do not ever try to quit cold turkey way. There’s a 95% chance doing this method. Because nicotine is very addictive, a patch, medication, or therapy may be helpful. This will increase your likelihood of quitting less difficult.
If you’re trying to quit smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always have more long term goals that go well into the future as soon as you feel comfortable with the commitment to quitting.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Make sure to match your list to your unique personality. Everyone utilizes different methods of doing things. It is important to find what your best options are. Drafting a personal list will help you to accomplish this.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the 10 minutes wasn’t enough, repeat the process as often as you need to.
Ask your family members to get on board with your decision to quit smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know that in the beginning of the process, and that you may not have a clear mind. It is difficult to stop smoking, and you need to have support from your loved ones during this process.
Consulting your doctor or a specialist can help you get the help that you need to be successful. There are medications, such as antidepressants, which will help to make quitting much easier. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
If you find it too daunting to stop smoking cold-turkey, replace your cigarettes with nicotine patches or gums.
For instance, if you tend to smoke while driving or while drinking, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Let family and friends know that you want to stop smoking.They are there for you and they will keep you need and can remind you of your plans to quit. The best way to help you quit is to have a strong support system. This will boost your chance of finally being smoke free for life.
Reduce the number of cigarettes you smoke. This can be an effective way to begin the idea of eliminating smoking. Try waiting at least one hour after waking before you smoke your first cigarette for the day. Another method to use is to smoke only half of a cigarette to help you cut back gradually.
You’ll get better at quitting each time you do it. Very few smokers are successful at quitting the first time they try. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you do experience a setback, set a quit date and get back on track. Each time you quit smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
If you smoke inside your living area, clean your place thoroughly, when you give up smoking. Wash and paint your walls, including: carpeting, drapery and curtains, too. Your entire house will be refreshed, and you won’t be reminded of the desire to smoke each time you walk through your door.
Post this rewards list where you will be able to see it each day. This motivation will be helpful when it’s tough to stay on track.
The Internet is a great place to receive online support from people who have dealt with similar issues. There are numerous sites that are devoted to help people stop smoking. It might help you to compare quitting strategies and coping mechanisms with others. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
You need to do everything possible to keep your motivation to quit smoking high. This can be accomplished by posting motivational sayings in your office, or wearing a bracelet that symbolizes your intentions.
Plan ahead on how to manage any stressful times. Many smokers respond to stress by lighting up when something stressful happens. Keep a back-up plan handy in case one doesn’t work out.
If you’re going to quit smoking, keep in mind that week one will inevitably be the toughest. During the first 48 hours after you quit, your body starts to go into detox as all the nicotine leaves your system. Once that is gone, your feelings of craving will stem from psychological causes. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.
To help with the motivation factor of smoking cessation, know that your family will have to join in and help and that they know if it continues you can get very sick. Statistics prove that one in five deaths in America alone are tied to smoking cigarettes. Do not to become a statistic.
Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. As you get past the worst of quitting and can see the light, go celebrate! You deserve it!
While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. There are many benefits to eating natural foods while you quit. First of all, having something to snack on occupies your mouth and hands when the urge to smoke strikes. If you are eating healthy foods all of the time, you will also prevent yourself from gaining a lot of weight. You also may experience less withdrawal symptoms if you eat these foods because of the vitamins, minerals and other nutrients they contain.