Many people find that quitting smoking was one of the most difficult things to do. There is no one way that will work for every single person. You might have to spend some time researching methods that will work for you. The following tips will help you quit successfully.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. Support groups can often be found at your local church, recreational center, or community college.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. Even if you eventually relent, delaying may still reduce the total number of cigarettes you have in a day.
Stop Smoking
If you want to stop smoking forever, stop thinking about forever. Don’t think about quitting forever; instead focus on today. A shorter timeline can help make things much easier on you both physically and mentally. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Let your family and friends know if you want to stop smoking.When you entrust the people around you with this information, they will motivate you to stay committed. This could potentially be the nudge in the right direction you need to stop smoking.
Make a list of methods you can use to quit. Everyone has a unique style that helps them achieve their own ways of getting things done. You must learn the best for yourself and your lifestyle. Making your own list can help you accomplish this.
If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. Your health, and the health of those you love, will improve dramatically when you quit. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
You may want to think about trying nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, frustrated or depressed. The cravings can overwhelm you. You can help alleviate these feelings by using nicotine replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Stop Smoking
Quit until you get it right. Most people who try to quit will fail on the first and second times. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you start again, immediately pick a new date to quit. Try quitting and remember to try longer each time, as you learn along the way. You will find that you will become better at quitting, and eventually you will quit altogether.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it. Most people fail because they give up or stay in a lack of willpower. You can strengthen your resolve by reminding yourself constantly of the many reasons on why you wanted to stop smoking initially.
Talk to your doctor if you’re serious about quitting smoking. Your doctor may be able to suggest quitting resources you were previously unaware.
Don’t become discouraged if you fail quitting once. Even strategies that are extremely sound and begun with great determination do not always achieve the desired result. Find your weaknesses and create solid backup plans to keep them from derailing you again. Next time you face a similar situation, you may be ready to succeed.
For instance, when you haven’t smoked for a week, go to a movie. Once you reach a month without smoking, go out for a special meal. Continue creating rewards to the point you forget about smoking any more.
One of the ways that can help you stop smoking is to change to a different brand switch. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This is a great first step toward giving them up.
When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, seeds, vegetables and fruit. Eating foods that are low in calories and healthy will help you quit smoking in many ways. First of all, having something to snack on occupies your mouth and hands when the urge to smoke strikes. Also, your chances of gaining weight during this quit period is reduced. The nutrients in these foods can even improve how you feel during withdrawal.
Stay away from trigger activities or symptoms in which you would normally associate with smoking.
It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Remember that having “just one” can restart the mental addiction.
Get your loved ones involved when you quit smoking. Let all of your friends and family know about your decision to quit. Ask for support, encouragement and understanding of your possible moodiness and irritability. This kind of help can make a huge difference to your success. Try going to a support group, or go to behavioral therapy so you can quit.
The first 7 days of quitting are the most difficult. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After that stage, you will mostly be dealing with the psychological addiction. While your experience will still likely be difficult to work through, it becomes easier to resist the urge to pick up a cigarette.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house to remove the smoke’s smell. Doing these things will make it less likely that you aren’t reminded about smoking and wind up with a cigarette craving.
Make a list of situations when you always smoke, such as after a meal, while driving and with your coffee. Find out the times where you are tempted to smoke and make the necessary adjustments to quit. If you take some time to prepare in advance, those tobacco cravings won’t keep you from giving up this dangerous habit.
It can be very difficult to quit smoking, and the same method will not work for everyone. However, quitting is not impossible. You can find success when you use a combination of tips like the ones in the article above, along with some motivation and support. Give them a try and you may be pleasantly surprised.