Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower. The following free advice in the article below can be the beginning of a healthy life without cigarettes.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. When you put something in writing, it often has an affect on your entire mental outlook. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
These people can offer tips, support, and great tips to help you quit. To find a support group near you, check your local rec center, church or community college.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. Even if you eventually relent, you may still be reducing your total count for the day by one.
If you need to smoke, try delaying it. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Make sure that you get sufficient sleep as you are quitting smoking. For most people, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you.Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
Your primary care physician can help you to quit when all other strategies fail. There are prescription medications, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
In order to make quitting smoking more tolerable, just take one step at a time. Focus on getting through just one day without smoking. Making shorter goals will make it easier for you to cope, both mentally and physically. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Stop Smoking
Ask your friends and loved ones to be supportive about your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know you might be cranky or irritable because of withdrawals, since your thinking won’t be as clear. It is not easy to stop smoking, you should always develop a support system.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it doesn’t, keep trying this method.
Quitting smoking is a very serious challenge. You can do it, though! You have to be patient, determined and strong willed. It is a great help to have information and some ideas to assist you. Incorporate the advice you have found above into your life, and you too will finally be able to toss this nasty habit.