There are millions of people that desire to stop their smoking addiction. Smoking is not good for people, long-term damage to your lungs and other organs. So look through this article and find the things that you could do to truly get rid of your smoking habit for good.
You should consider hypnosis if you need help quitting smoking. This non-traditional method of quitting has shown great success with many smokers. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is an extremely addicting substance, so use a patch, therapy or medication. This will increase your likelihood of quitting less difficult.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still feel you need that cigarette, the delay could cause you to smoke one less cigarette that day.
Proceed gently on a day-by-day basis as you work to quit smoking. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. Focusing on one day at a time is easier than focusing on the long-term. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Exercise can go a long way to relieve stress. If you are currently not in the best of shape, you should begin slowly and gradually increase the pace and intensity. Speak to a physician before beginning an exercise routine.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If the 10 minutes wasn’t enough, repeat this step until it does.
Practice becoming a good quitter until you can permanently quit smoking. You must stay motivated, as it is possible to fail at first. When you decide to quit smoking, take it day by day. If you start again, immediately pick a new date to quit. Try to last longer each time, and try to learn from your mistakes each time one arises. Hopefully, you will eventually come to a place that you will quit and it will last forever.
For instance, if you always smoke when you are talking on the phone, the end of a meal or driving, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through. Most people fail because of a negative thought process. You could stay committed by thinking of the reasons on why you wanted to quit to begin with.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Make a list of important goals and the rewards for reaching them. Put the list somewhere where you will be able to see it daily. This motivation will be helpful when you’re feeling temptation.
Talk to your physician to see if he can help you plan to quit smoking. Your physician could have what you need to quit.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find that some effective alternatives include exercising, learn a new skill or hobby, or strenuous exercise during peak cravings. When you’ve got down time, distract yourself with friends, books and games, or playing a game that is new to you.
If you do not succeed at quitting initially, don’t beat up on yourself or get discouraged. Most people do fail on their first attempt but use it as a learning experience for your next time. Identify where you went wrong so you can learn from that moment for next time. You just might succeed the next time.
With any luck, you now feel more capable of following through with your goals. There are people in your life who love you and depend on you, and quitting smoking will mean that you have more time to spend with them. What you have just read will help you do so.