Most people find that quitting is very hard. No single technique works well for every smoker. You may have to research various ways of you before you locate a technique that works for you. The below tips can help you quit successfully.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting the issue in writing will help you to see it more clearly. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Writing something down can affect your whole mental outlook. This can help to motivate you to stay on course, as well as to identify any weaknesses in your plan.
Make your quitting attempt as manageable as possible. Do not ever try to quit cold turkey way. There’s about a huge chance you’ll fail if you use this method. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.
If you are sincere in your effort to quit, find a support group and stick with them. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. This support group can give you the benefit of their experience, what works well to make quitting easier. You can find support groups in places like recreational centers, churches, or community colleges.
These types of people can be a great backbone that can help you quit, and coping tips. To find a support group near you, check your local rec center, or at your church.
Make sure you remember to take quitting one day at the time. Giving up nicotine is a long process.Just go through it one day at a time, as quitting now will help you in the future.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. Whatever weight you gain will likely be minimized as a result. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking. You can always set more long term goals that go well into the future as soon as you get comfortable with your level of commitment to quitting.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time. If you don’t, then repeat the first step again.
Avoid triggers you associate with smoking when you are trying to quit. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Find a distraction to keep you occupied.
Your doctor can be a great resource if your are not able to quit smoking by yourself. There are prescription medications, including, a few anti-depressant medications.
There isn’t a single cure which works for every smoker, which makes quitting a little more difficult than you’d like. But it is still possible, and even likely, that you can find a way. Success can be found by finding the right tips and techniques like those you have read here, along with good motivation and a great support system. You’ll be amazed by your success with these methods in place!
If you want to quit, you have to learn about quitting. Most former smokers will tell you that it was necessary to kick the habit more than once. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you should slip up, and light up, immediately get back on track and set a new quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. You will find that you will become better at quitting, and eventually you will quit altogether.