Research has proven without a doubt that nicotine is extremely addicting. This is the key reason that you can ever attempt.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Writing something down can change your whole mental outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up smoking a cigarette, the delay could cause you to smoke one less cigarette that day.
Make sure you take the process one step at a time. Quitting smoking is a lengthy process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Day-by-day is the only way to go about quitting smoking. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. A shorter timeline can help make things much easier on you both physically and mentally. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
Let your family and friends know if you want to quit smoking.When you share this information with those closest to you, they will motivate you to stay committed. This could potentially be the extra push that you need to remain motivated and actually quit.
If you’re trying to quit smoking, stop thinking about forever.Focus on getting through just one day rather than for the rest of your life. You can always set more goals that go well into the future as soon as you feel comfortable with the commitment to quitting.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
Get a good night’s sleep every night if you’re quitting smoking.For most people, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you go to bed and get up on a schedule, you will be focused and able to stop any cravings.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the craving is still there, repeat that step as many times as necessary.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, after a week without smoking, treat yourself to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Eventually, once smoking is eliminated from your mind, get a big treat.
If you have been unable to quit smoking with just willpower, then get some extra help via products like nicotine patches or gum.
Let family and friends know that you want to stop smoking.They have your back and will be able to help you that you need to quit. The absolute best method of quitting is having an excellent support system in place. This will make it a lot easier to succeed in your chances of finally being smoke free for life.
Start by cutting back on your smoking. This is a good way to ease into the idea of quitting altogether. Wait as long as possible to have your first cigarette in the morning. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Motivation and positive thinking can be very helpful in helping you are trying to stop smoking. Try to imagine how much better your life will be once you’ve quit. Your breath will be much better, your health will improve, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
Cut back on how much you quit. This can be an effective way to begin the idea of eliminating smoking. Try waiting at least one hour before you smoke your first morning cigarette. You can smoke just one half of a cigarette rather than a whole one to cut down on smoking.
Ask for support online through groups or forums. Lots of websites are out there that are devoted toward assisting people in stopping smoking. It may be helpful to you to compare your strategies with others. Also, other quitters next to you can help you see everyone’s struggles through this journey.
Most people do not going to be successful at quitting on their first time they try. When you decide to quit smoking, try to refrain from smoking for as long as possible. If you fail the first time, you must immediately set a new quit date. Just keep at it and try to extend the amount of time you quit, learning from your failings as you go.
You need to find ways to have your motivation at all times. This could involve you gluing motivational posters and messages to the walls at your work office, or donning a bracelet to signify your intentions.
Stop smoking this instant. Avoid predetermined dates in the future, and just get the quitting process started immediately. The more you smoke, the higher chance you will have of catching a disease, due to smoking. This will save your family from the health perils of secondhand smoke, as well.
Remember that you are having a hard time quitting because you are addicted. Stopping is difficult for many, both emotionally and physically. You can make the process much simpler by following all of the advice we’ve posted here. If you put the effort into applying the information you just read, there’s no reason you won’t be able to quit.