Your family has asked that you to give up cigarettes. Your doctor is probably tells you to quit at every appointment. Your insurance company will also offer you a quitting smoking discount. The time has come, so keep reading for tips to help you stop smoking.
You should treat quitting smoking day-by-day. It’s a slow process that takes patience and determination. You should not lose sleep over next week, month or even next year. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Make a list of methods you will use to make this lofty goal. Everyone has their goals. It is very important to find what ways work the best for you. Making a list for yourself will help you reach your goal.
If you simply cannot stop smoking straight out, try some of the nicotine replacement products like gums or patches.
Get a good night’s sleep every night if you are trying to stop smoking. Some find that they crave cigarettes more when they stay up late. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Treat Yourself
For instance, after a week without smoking, treat yourself to a movie. After you make it a month, you can treat yourself to something more expensive or elegant. Continue creating rewards to work towards until you forget about smoking any more.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For example, when you haven’t smoked for a week, go out to the movies. After a month, eat out at a nice restaurant that you don’t regularly dine at. Build up the rewards until you are completely free of cigarettes.
One strategy to help you quit smoking is to make a different brand of cigarettes. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes. This will help you on your cessation journey.
Motivation and positive attitude are key points when you are trying to stop smoking. Think positively about how your life you will have. Think about how much better your breath will be, how clean your teeth will be, or how much cleaner and fresher your home will be. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
Reward yourself for accomplishing a milestone and plan each reward in advance. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Put that list somewhere where you can see it prominently each day. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.
Stay clear of places or symptoms in which you normally associate with smoking.
Now is as good a time to stop smoking. Don’t set a date in the future that hinges on something else, just make today your day to quit. Quitting today will stop you from taking another step towards a debilitating or deadly illness.You will also prevent your family or roommates from being exposed to secondhand smoke, making it a greater motivation to quit.
For anyone that tries to quit smoking, the first week is always the most difficult. In the first two days, your body will release toxins, specifically nicotine, which might give you some unpleasant feelings. After this initial period, your nicotine cravings will, for the most part, be psychological. It will still be difficult, but the craving will get less as time passes.
After reading this article, you should be prepared to finally stop smoking. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.