There are a lot of positive things that will result from your decision to quit smoking.
Quit smoking gradually. Trying to quit by going cold turkey is never a good idea. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is highly addictive, so try using medication, therapy, or a patch. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Writing it down can change your mental outlook. This can help you stay motivated, and it may be easier because you might be more focused to see it through.
You should try to ease the pain of quitting as easy as you can. Do not attempt quitting the cold turkey. This method of quitting has a 95 percent success rate.Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will ease you through the early withdrawal stages and make quitting easier.
You can find a support group in your area for the support you need to be able to quit smoking. By getting together with people who are in your shoes, you can share the difficulties you are facing. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Make sure you get sufficient sleep as you are quitting smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get a full nights sleep, you will be focused and able to stop any cravings.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.
To quit smoking, try creating a list of ways you can quit. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. It is important for you to find something that will work for you. This is easy to determine by writing your own list.
In order to avoid experiencing cravings related to nicotine, discover healthier methods of dealing with this stress.You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you do have some free time, occupy yourself with lighthearted distractions such as reading, such as good books, or reading a book.
Let your loved ones know that you plan to quit smoking. They have your back and help you through tough times. Having people around you that builds a support system is the best way to quit. This will help you significantly increase your quitting smoking.
You may want to try nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can sometimes seem overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. Such therapy can effectively double your chances of quitting. Don’t use these products if you’re currently smoking.
Plan ahead for how you are going to respond to stress without turning to cigarettes. Many smokers respond to stress by lighting up in response to stress. Keep a back-up plan handy in case one doesn’t work.
Stay away from trigger activities or symptoms in which you would normally associate with smoking.
Ask your doctor for help to quit smoking. Your physician may have resources available to help you quit that you do not have access to. A physician may also choose to prescribe medication, if they feel it is necessary.
It is easy to tell yourself that one cigarette will be fine, but it can turn into another few days or even years of smoking, which erases all your hard work. Keep telling yourself that you do a lot of damage.
Now is the time as any to stop smoking. Don’t choose a date for the future, just make today your day to quit. Quitting can reduce the risk of you from taking another step towards a possibly fatal illness. Quitting smoking will also protect your family, which is another important reason to quit.
Cut down on smoking. If you want to quit smoking completely, this can get you pointed in the right direction. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. If it is difficult to reduce the number of times you smoke per day, so try cutting back on the amount of cigarette you smoke per time. Try smoking only half a cigarette instead of a full cigarette.
Even the best efforts and the future. You may be able to succeed in the future.
Get rid of all the ashtrays and lighters you may have around your home.Wash all your clothes and remember to clean your house in order to remove the smoke’s smell. This will stop anything that reminds you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
If you really want to quit smoking, get good at quitting. Most people do not successfully quit smoking the first time they try. When you quit, try to stick to abstinence for as long as possible. When you do give into a cigarette, try to quit again immediately after. Just keep quitting and go longer each time, learning along the way. Eventually, you will become good at quitting and one time you will quit and never go back.
You are no doubt already aware of the many health benefits of not smoking. Hopefully, the tips you have just read can help you make those benefits a reality in your life. Apply the tips when you need some extra motivation or when you are hit with a craving. You’ll be rejuvenating your body and enjoying your new freedom from nicotine in no time!