Your loved ones desperately want you to quit. Your doctor has also advised you quit as well. Even your insurance provider is willing to give you a discount if you quit. The time has come, so keep reading in order to find strategies on how to stop smoking and do not ever look back.
Be easy when you quit smoking. Don’t go the cold turkey route. A massive majority of smokers that try to quit cold turkey fail. Since nicotine is so addictive, it is best to wean yourself off. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
People like this can give you important tips, or going through the same thing as you, can offer their own tips and advice. To find a support group dedicated to smoking cessation, check your local community center or community college, or at your church.
Make sure you remember to take the process one step at the time. Quitting can be a process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Movement of any kind is also an effective tool for stress relief. If you are not a very active person, you can start slowly with going for walks regularly. Before you begin any fitness program, you should first consult your doctor.
Let your family and friends in on the secret that you plan to stop smoking.When you tell these people you’ve quit, they can help you remain focused on quitting. This could be the nudge in the right direction you need to keep you on the straight and narrow.
Make a list and itemize all the methods you can use to help you stop smoking. Each person does things their goals differently. It is important for you to find what your best options are. Creating your own list does just that.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. You could try going to the gym during a craving or starting a new hobby. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more long term goals once you get comfortable with the commitment to quit.
Exercise can go a long way to reducing the stress reliever. If you are currently not in the best of shape, you should begin slowly and gradually increase the pace and intensity. Speak to a doctor before starting an exercise regimen.
To quit smoking for good, quit as many times as it takes. The ex-smokers you know probably were not successful on their first try. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. When you do give into a cigarette, try to quit again immediately after. Each time you quit, learn from your previous mistakes, and make the quit last longer. Eventually, you will get good at doing this, and you will quit and not go back.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the 10 minutes wasn’t enough, repeat this step as often as needed.
Your primary care physician can help you to stop smoking. There are a number of prescription medicines that will make quitting easier, such as antidepressants, that can make the process of quitting more tolerable.
The first week after you quit smoking will certainly be the worst stage. The first two days without smoking is when the body rids itself completely of all the nicotine you’ve been consuming. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. Although still difficult to endure, psychological cravings are much less traumatic, when compared to physical cravings.
Quitting Smoking
Secondhand smoke can cause cancer and other major health issues. By quitting smoking, you not only improve your own health, and improving the quality of the air they breathe. Quitting smoking now will make both you and everyone around you healthier.
Eliminate reminders of yourself as a smoker, wherever possible. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Abolish the stench of smoke in your house by cleaning all clothing that contains the smoke odor. Doing this can ensure you aren’t reminded or triggered to smoke.
Motivation and positive attitude are key points when you are trying to stop smoking. Try to imagine how much better your life is going to be after you quit. Your breath will be much better, your health will improve, and your breath will make you far more kissable. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
Reduce the amount of cigarettes you smoke a little each day. This is a great starting point on your smoking cessation journey. Try waiting a minimum of one hour after you wake up before having your first cigarette for the day. You can smoke half of a cigarette rather than a whole one to cut down on smoking.
Replace smoking with exercise. An exercise session triggers release of mood-elevating endorphins and also provides a needed distraction from thinking about smoking. Exercise can also help avoid possible weight gain caused by the changes nicotine withdrawal can make to your metabolism.
Get rid of any ashtrays and lighters in your home. Wash your clothes and remember to clean your house to remove the smoke’s smell. This will stop anything that reminds you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
You might have previously used smoking when you are feeling stressed. If you have used smoking to relieve stress, then you need to explore other options for dealing with stress when it happens.
Establish an extensive list of the reasons behind your decision to quit. When that urge to smoke hits, review your list for a little inspiration to stay on track.
Hopefully you are now well-armed with serious advice that will help you quit smoking permanently. Quitting brings you good health, happiness, and a longer lifespan. As you get past the worst of quitting and can see the light, go celebrate! You deserve it!