Some believe that stopping smoking is as easy as dumping their cigarettes and going with sheer willpower to beat back cravings. While doing this definitely helps, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are a number of techniques and aids you can use that will assist you in quitting your smoking habit.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing something down can change your whole mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Writing it down can affect your whole mental outlook. This may up your motivation to stick to it this time, and may make quitting easier.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you still feel you need that cigarette, at least you will have smoked one less cigarette that day.
Try to encourage friends and family to support your decision to stop smoking. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
By telling yourself to wait 10 minutes, you will usually avoid the craving.If you don’t, keep trying this method.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental. Let them know you’ll more than likely be moody when you quit, since your thinking won’t be as clear. Quitting smoking is not easy, and getting the support of your friends and family is critical.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, once a week has gone by without a cigarette, go to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
Stop Smoking
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people fail because of a negative thought process. You can strengthen your resolve by reminding yourself constantly of the reasons on why you wanted to stop smoking initially.
Thoroughly clean your home, car and wardrobe to get rid of the smell of smoke. Steam-clean or shampoo your carpet and furniture, scrub the walls and wash your curtains and drapes. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
Put the list somewhere where you will be able to see it every day. This could provide you at times of weakness.
Plan how you’re going to successfully deal with stress. Many smokers naturally reach for a cigarette when stressed. Keep a list of several distractions that you can use in case plan A doesn’t work.
You should try your best to squeeze in workouts. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. In addition, exercising regularly can help you avoid the weight gain associated with quitting smoking. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms.
It is possible to quit smoking. It isn’t easy, but there are many ways to curb the cravings. It is completely unrealistic for you to think that you will not feel tempted to smoke once you have quit, but you should have the ability to quit more easily with the help of the tips you found here.