Even those with strong wills can have a difficult time quitting the smoking habit. The fact is that even people who want to kick the habit feel they get a benefit from smoking. If you hope to throw away your cigarettes permanently, the following article has plenty of useful advice for you.
Quitting can be easy if you know how to go about it correctly. Under no circumstances should you attempt to quit cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These therapies can alleviate some of the withdrawal symptoms, which makes it easier to break the habit.
Writing something down can affect your whole mental outlook. This can help you to focus your quitting efforts more clearly, and it may be easier because you might be more focused to see it through.
Make sure you remember to take the process one day at the time. Quitting can be a process. Just focus on today, just getting rid of the smoking habit in the short term.
If you absolutely must have a cigarette now, try delaying it for a while. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Your primary care physician can help you quit when all other strategies fail. There are prescription medications, such as certain antidepressants, that can help you quit with much less discomfort.
Nicotine Replacement Therapies
Have loved ones support your decision to quit smoking. You need to let them know that you want their support, not their judgment. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
You may want to think about trying nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, frustrated or depressed. Cravings for a cigarette can be very hard to deal with. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in dealing with cravings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
You should not attempt to shoulder the entire burden of smoking alone. You might also gain quite a bit from joining a support group.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. By having a positive outlook, you are more likely to succeed. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress.You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, try to surround yourself with some pleasant distractions like going out with friends, such as good books, or reading a book.
It’s clear that quitting smoking doesn’t need to be impossible or terrifying. If you are confident in your abilities to overcome the habit, and are determined to move ward, you will ultimately succeed. You’ll be surprised at what you can accomplish when you’re motivated.
A strong and positive mental attitude can go a long way in helping you to quit smoking. Think about the improvement to your life you will have. Think about a fresher breath, better teeth, and a cleaner home, for instance. Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.