There are many benefits that result from a decision to stop smoking.
Stop smoking as soon as you can. Do not attempt quitting the cold turkey way. By doing this, you are almost certain to fail. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Make sure you remember to take the process one step at the time. Quitting smoking is a lengthy process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Make a list of strategies to help you will use to make this lofty goal. Everyone has their goals. It is important to find what works for you and your best options are. Creating your own list does just that.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. You can also lower your stress levels by exercising. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Make sure to discuss any exercise routine with your doctor before beginning it.
Exercise is also act as a very effective stress reliever. If you don’t exercise regularly, you should begin slowly and gradually increase the pace and intensity. Speak to your physician before starting an exercise routine.
Your primary care physician can be a great resource if your are not able to quit when all other strategies fail. There are medications, including, that can help you quit with much less discomfort.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking can be very difficult, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Nicotine Replacement
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, enjoy a movie with a special friend after the first week has gone by. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.
You might want to look into therapy to help with nicotine replacements. Nicotine withdrawal is very powerful and can lead to depression, irritable, frustrated or depressed. The constant cravings can be overwhelming. You can try nicotine-replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
For instance, if your triggers include smoking while driving, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
Talk to your doctor if you quit. Your doctor has access to quit-smoking resources you were previously unaware.
Stop Smoking
Create a mantra for yourself. Tell yourself that you won’t take one puff ever again. While it might seem fine to smoke an occasional cigarette, just one single puff can undo all your hard work completely. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.
You will be more successful if you do not try to stop smoking cessation. You can also want to consider joining a support group for people that are trying to stop smoking.
Motivation and positive thinking can be very helpful in helping you are trying to stop smoking.Try to imagine how fulfilled your life is going to be after you finally quit. Your breath will be much better, your clothes will no longer smell like smoke, and your breath will make you far more kissable. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Develop an easy-to-memorize list of your best motivations for quitting. Every time you feel your resolve wavering, repeat those reasons aloud to yourself over and over until the craving passes. This will give you focus mentally and physically on your goals, keeping you from giving in.
You probably know how much quitting smoking will benefit you. However, benefits alone will not compel most people to stop smoking. Help disarm your cravings and strengthen your resolve with this advice. You’ll feel the positive effects of your efforts soon!