Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower.The following free advice in the article below can help you to make a healthy life without cigarettes.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Writing something down can change your whole mental outlook. Your efforts will be easier this way because you will be focused on your goal.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you do go ahead and smoke, you won’t be smoking as much because your time will be spent doing something different.
Make sure you take quitting one step at the time. Quitting smoking is a lengthy process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
When you decide to quit smoking, be sure to tell your family and friends. When you tell these people you’ve quit, they will motivate you to stay committed. This could be the nudge in the right direction you need to quit smoking.
Make a list and itemize all the methods you can use to quit. Each person is unique way to taking care of things and accomplishing goals. It is important that you specifically figure out what ways work the best suited for you. Creating your own personal list does this.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t work the first time, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Smoking is a step-by-step process that should be done day by day. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. A shorter timeline can make your journey more manageable, both physically and mentally. You can always increase your goals and time horizon when you are ready.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will prevent the likelihood of weight gain away.
If quitting smoking cold turkey is not an option, add some nicotine substitutes and see if that works.
Rest is important when quitting smoking. For many, cigarette cravings increase during late nights. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
Stopping smoking could be the greatest challenge of your life. That’s not to say it’s impossible, however. You will need to call upon your willpower, be patient and give it time. Knowing as much as you can about how others quit will be of huge benefit to your own quitting strategy. Using the advice from the article you have just read will have you on the path to becoming smoke-free.
Set up a reward system for yourself whenever you reach a particular milestone. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Put that list in a visual location so that you will see it every day. This could provide you assistance in staying motivated whenever you feel weak.