Many people will say how difficult it can be to stop smoking, but many of them do not understand how to do it. As with any subject, the more educated you are about quitting, the easier it becomes. The advice included in this article will assist anyone with quitting smoking.
You need to make your smoking cessation as easy as you can. Avoid going cold turkey. If you try quitting cold turkey, you may end up relapsing. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Make a list and itemize all the methods you can use to help you stop smoking. Each person has a unique as to how they get things done. You must learn the best for you. Making a list will accomplish this.
Make sure you get an ample amount of rest if you are working to quit smoking. For most people, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Exercise is also a very effective stress reliever. If you do not currently exercise regularly, you can start slowly by walking regularly. Ask your doctor, before you start engaging in any exercise activities.
If you’re unable to quit cold turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
The first step in quitting cigarettes is to fully commit yourself to the commitment to see it through.Most people who quit do so because they give up or stay in a negative thought process. You can provide yourself with motivation by thinking of the reasons you want to quit.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For example, treat yourself to a movie after a week of being smoke-free. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Secondhand Smoke
Secondhand smoke can cause cancer and other major health of anyone around you who come into constant contact with it. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make you and those you love healthier.
Quit slowly by reducing the number you smoke over time. This is the first step in your journey on the way to quitting, and even cutting back a little can give you a boost of confidence and motivation. When you first wake up each morning, try to be up for at least one hour before you light up the first cigarette of the day. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.
One of the ways that can help you quit smoking is to make a different brand switch. Consider switching to a brand you don’t like.Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will get you on the way to stop smoking.
If you smoked, inside your house, so it doesn’t smell of smoke. Wash and launder everything in your house, shampoo or replace your carpet, and launder your window treatments, too. This will make your house smell clean and fresh, and keep you from smelling smoke each time you walk through the door.
Attach a reward to every small goal you make. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. Put the list in your phone or on your fridge so that you are reminded of the rewards every day. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.
You need to look for ways to have your motivation in sight at all times. This could involve placing motivational notes on the wall of your office, or even wearing bracelets that remind you of your intentions.
Find support through different online forums and message boards. There are quite a plethora of websites entirely focused on helping people quit smoking. It may be helpful and informative for you to compare different quitting methods with other people.
Frame quitting smoking as something you are doing for yourself, rather than to yourself. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting. The benefits are far greater than the temporary difficulties, and it will make a powerful change in your life. These thoughts can ensure you stay motivated and remind you of your reasons to quit.
Hopefully, this article has educated you in the best ways to approach the difficulties of trying to quit smoking. Once you learn what works and what doesn’t, you’ll see that it’s not really that difficult to stop smoking. Use what you’ve read here to ensure you’re able to quit for good.