Some may think that quitting smoking is merely a matter of disposing of all tobacco products and exerting strong willpower to beat back cravings. While such tactics may actually help, other factors are also at play. There are various aids and techniques so that you stop smoking.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Putting the issue in writing will help you to see it more clearly. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Make your quitting attempt as manageable as possible. Do not attempt quitting the cold turkey. This method enjoys only a 95 percent success rate. Nicotine is an extremely addicting substance, so use a patch, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting for good.
Let your family and friends know if you want to quit smoking.When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This can be the little nudge you need in order to keep going.
Hypnosis might be something you should try if you desire to quit smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If the 10 minutes wasn’t enough, repeat this step until it does.
Your primary care physician can be a great resource if your are not able to stop smoking. There are a number of prescription medicines that will make quitting easier, such as antidepressants, that can make the process of quitting more tolerable.
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. List taking in your quitting efforts will help greatly as you create a source of direction. Everyone does things their own way. It’s vital that you figure out the ways that work best for you. Coming up with your personal list will accomplish this.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help curb any weight gain that is so common for people who’ve recently given up cigarettes.
Coping Mechanisms
Make sure you get lots of rest if you are quitting smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.