You need to be motivated in order to successfully quit smoking. There are many notable benefits that come with smoking habit. One or more of them may be just enough to urge you on when things start to get difficult. You can improve the health of you and your loved ones, save lots of money, prevent an increased chance lung cancer, and just look and feel a whole lot better. So keep reading to get advice for tips to assist you in quitting smoking.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Writing things down can change your whole mental outlook. This can help you to focus your quitting efforts more clearly, and might even make quitting easier because you are able to remain focused.
You should try to ease the pain of quitting as easy as you can. Do not attempt quitting the cold turkey. There’s a 95% chance you’ll fail if you use this method. Nicotine is so addictive that a method like therapy, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the early withdrawal stages and make quitting easier.
Reward each of your milestones when you are trying to quit smoking. For example, treat yourself to a movie after a week of being smoke-free. On day 30 you can go out to dinner at a fancy restaurant. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
Community College
People like this can give you important tips, or going through the same thing as you, can offer their own tips and advice. To find a support group dedicated to smoking cessation, check your local community center or community college, church or community college.
Try to not smoke as much. If you want to quit smoking completely, this can get you pointed in the right direction. Try waiting an hour or so before having your first cigarette of the day. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke. Even if you do take that cigarette, delaying may still reduce the total number of cigarettes you have in a day.
You must be persistent in your quest to quit smoking, even when you face difficult times, if you want to achieve success at it. By thinking about the things that provide you the most motivation, you’ll have a much better chance of not quitting. Think about this article’s great advice to help you quit the bad habit of smoking for good.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Do not allow yourself to become a statistic.