Some view quitting is just disposing of their cigarettes and using their willpower to overcome cravings. While doing this definitely helps, they may make quitting extremely difficult and you do not want to set yourself up for failure. There are a lot of methods and techniques available to stop smoking successfully.
Once you’ve decided to kick the smoking habit, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
Writing it down can change your whole mindset. It will help you stay motivated and focused on success, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Make sure you take quitting one day at a time. Giving up the tobacco habit is a slow process. Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
As with other addictions, approach each day without a cigarette as a small victory. Instead of focusing on quitting forever, just focus on quitting for today. If you take things in a shorter time frame, it is often easier to cope with the stress. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Exercise is a long way to reducing the stress and to gain a healthier attitude. If you haven’t been exercising regularly, you can start by taking short walks outside daily.Speak to a doctor before beginning an exercise routine.
Try changing your diet habit by eating healthy to combat any weight which results from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain that comes with quitting.
If you are overwhelmed by the urge to smoke try using the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Ask your family members to get on board with your decision to quit smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental. Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting is hard, and you’re going to need support to succeed.
If you find it too daunting to quit smoking cold-turkey, make use of nicotine gums or skin patches.
Come up with new plans for dealing with stress. A lot of people that smoke are used to smoking a cigarette when they get stressed. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. It is best to have a few different methods to choose from.
For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find some type of the subject.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress.You may find that some effective alternatives include exercising, learn a new skill or hobby, or book massages on a regular schedule. When you do have some free time, distract yourself with friends, chatting with a friend, so you don’t think of smoking.
See if your smoking cessation specialist can recommend prescription drugs designed to help people quit smoking. There are more new products on the market than ever that are designed specifically to help people quit smoking. There are a lot of options available to you when you decide to quit smoking, from gum to patches to doctor-prescribed medication to help with the withdrawals. Talk to your physician about what they think you should use.
Post the list in a noticeable place where it will be able to see it each day. This motivation will keep you motivated when it’s tough to stay on track.
You need to look for ways to have your motivation in sight at all times. This could involve placing motivational notes on the wall of your office, or wearing a bracelet that symbolizes your intentions.
Follow a smart diet. Don’t try and lose weight the same time you’re trying to quit smoking. Instead, simply eat a proper diet. There have been studies that have shown that eating low-fat dairy products, veggies and fruits will actually leave you with a bad taste if you are a smoker. However, by consuming these foods, your health will be boosted while your desire to smoke will be weakened.
Plan ahead on how you will handle stressful situations. Many smokers get used to lighting up when something stressful happens. Have a backup plan in case the first idea doesn’t work.
To increase your motivation to stop smoking, you should think about how your declining health could affect your family. Statistics say that one in five deaths in America are tied to smoking cigarettes. Do your best not allow yourself to become a statistic.
If you are attempting to quit smoking, know what you will face ahead. It is not uncommon for people to stop smoking for a month or two, only to fall prey to the habit once again. Early on it will be especially tempting to relent and have “just one” cigarette when cravings strike. Learn which triggers are especially threatening.
Get rid of any ashtrays and lighters in your home.Wash your clothes and remember to clean your house to remove the smoke’s smell. Doing these things will make it less likely that you will be reminded or triggered to smoke.
Smoking may have previously provided you with a form of stress to calm yourself. If you do this, it will be necessary for you to identify another way to achieve relaxation.
Choose to fill your time with a more positive habit. While it is frustrating to be lectured, your loved ones only want to see you live a better life, but you really should quit for yourself, not anyone else. If someone is rude to you about quitting smoking, try and ignore them. Not only will you show that you can control your smoking, you will also show that you can control your life.
Counseling can help you quit smoing. There may be emotional reasons attached to your smoking habit. If you can successfully deal with those issues, it becomes easier to stop smoking.
Get your loved ones involved when you make the decision to kick the smoking habit.Let everyone know you have decided to quit smoking. Their approval and assistance can be the key to your success. You should also think about joining a smoking cessation group and even check into behavioral therapy to help you quit.
Keeping a journal as you begin your journey on the path to non-smoking can be very helpful. For many people, smoking offers a moment of relaxation. However, pouring your thoughts and emotions into a journal instead, is a much healthier way to release stress and anxiety. What could be better; it is free!
Hopefully, this article has given you some great ideas on how you can succeed at quitting smoking. You’ll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!