Smoking has many negative effects on your quality of life. It can also negatively affect your health dramatically. You could reverse the negative effects if you stop.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When something is put into writing, it may have an affect on how you think about things. Quitting smoking can be difficult, as this can help facilitate the process.
Writing something down can change your whole mindset. This can help to motivate you to stay on course, as well as to identify any weaknesses in your plan.
Take a long walk, or finish a glass of water.If you still choose to smoke, the delay could cause you to smoke one less cigarette that day.
Many ex-smokers have found that hypnosis works when quitting smoking. If you decide to try hypnosis, make an appointment with a licensed hypnotist. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. The effect is that smoking does not seem so powerful and appealing once you awake from the trance. This makes quitting for good much easier.
If you want to stop smoking forever, take things one day at a time. Focus on getting through just one day rather than for the rest of your life.You can always set more long term goals that go well into the future as soon as you feel comfortable with the commitment to quit.
Exercise can also act as a long way to reducing the stress brought on by nicotine withdrawals. If you are currently not in the best of shape, try to begin slow by taking walks once or twice daily. Speak to a physician before beginning an exercise regimen.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. Consider alternate activities during the times you normally would have had a cigarette. Look for a positive alternative to fill the time and distract your mind.
Make sure that you get lots of rest when you are quitting smoking. For many, staying up late at night leads to increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
You might want to try nicotine replacements. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, frustrated or depressed. Cravings for a cigarette can be very hard to deal with.Nicotine-replacement systems help you deal with these feelings. It is very dangerous to smoke while using these products; therefore, though.
When attempting to quit smoking, reward yourself for every milestone that you pass. You can go to a movie or buy something that you wanted, after not smoking for a period of time. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, learn a new skill or hobby, or strenuous exercise during peak cravings. When you have downtime, surround yourself with pleasant distractions, books and games, or reading a book.
Kicking the smoking habit is rarely an easy feat, but will be well worth it in more ways than you can imagine. After reading this article, you hopefully feel stronger, more confident and more able to quit. Give at least one of the tips above a try today.
Stay as optimistic as possible when developing a regimen to quit smoking. Consider the many ways your life will improve after you quit. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.